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Freedom's Choice nutrition facts

USDA's branded food database lists 376 Freedom's Choice products from Defense Commissary Agency in 55 categories; the most are cheese (75). Of the 348 with a measured place in their category, 100 have less sugar per 100 g than the category's median and 128 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Freedom's Choice against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Cheese750 g vs 0 g643 vs 643 mg21.4 g vs 21.4 g
Frozen Fruit and Fruit Juice Concentrates229.3 g vs 9.0 g0 vs 0 mg0.8 g vs 0.7 g
Frozen Vegetables212.2 g vs 2.4 g17 vs 24 mg2.2 g vs 2.4 g
Canned Vegetables193.2 g vs 1.7 g240 vs 240 mg0.8 g vs 1.0 g
Tomatoes162.5 g vs 3.3 g203 vs 179 mg0.8 g vs 0.8 g
Pasta by Shape and Type133.6 g vs 2.6 g0 vs 0 mg12.5 g vs 12.5 g
Fruit and Vegetable Juice, Nectars and Fruit Drinks1111.7 g vs 9.6 g12 vs 8 mg0 g vs 0 g
Salad Dressing and Mayonnaise113.3 g vs 6.7 g600 vs 767 mg0 g vs 0 g
Cream93.6 g vs 3.3 g83 vs 50 mg3.3 g vs 3.3 g
Ice Cream and Frozen Yogurt919.5 g vs 21.8 g69 vs 74 mg3.4 g vs 3.4 g
Prepared Pasta and Pizza Sauces95.5 g vs 4.2 g370 vs 372 mg1.6 g vs 1.6 g
Canned and Bottled Beans80.4 g vs 0.8 g269 vs 285 mg5.4 g vs 5.4 g
Vegetable and Cooking Oils8n/a0 vs 0 mg0 g vs 0 g
Granulated, Brown and Powdered Sugar7100.0 g vs 100.0 g0 vs 0 mg0 g vs 0 g
Ketchup, Mustard, BBQ and Cheese Sauce717.6 g vs 20.0 g1,600 vs 941 mg0 g vs 0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Freedom's Choice products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Enriched Noodle Product, Extra Wide Egg NoodlesAll Noodles3753.6 g (48%)18 mg (16%)
Enriched Noodle Product, Medium Egg NoodlesAll Noodles375n/a18 mg (16%)
Baking PowderBaking Additives and Extracts0n/a10,000 mg (85%)
Coconut FlakesBaking Additives and Extracts46733.3 g (72%)133 mg (67%)
Pure Baking SodaBaking Additives and Extracts0n/a26,667 mg (92%)
Milk Chocolate Chips CookiesBaking Decorations and Dessert Toppings46766.7 g (63%)33 mg (64%)
Semi-sweet Chocolate ChipsBaking Decorations and Dessert Toppings46753.3 g (44%)0 mg (0%)
Semi-sweet Chocolate Chips, Semi-sweet ChocolateBaking Decorations and Dessert Toppings46753.3 g (44%)0 mg (0%)
Butter Salted SticksButter and Spread714n/a643 mg (51%)
Salted Whipped ButterButter and Spread667n/a667 mg (72%)
Unsalted Butter SticksButter and Spread714n/a0 mg (0%)
MarshmallowsCandy30063.3 g (61%)83 mg (64%)
Miniature MarshmallowsCandy30060.0 g (52%)83 mg (64%)
Black BeansCanned and Bottled Beans920 g (0%)269 mg (41%)
Cannellini BeansCanned and Bottled Beans770 g (0%)269 mg (41%)
Chili BeansCanned and Bottled Beans922.3 g (76%)354 mg (72%)
Dark Red Kidney BeansCanned and Bottled Beans850.8 g (16%)100 mg (14%)
Garbanzo BeansCanned and Bottled Beans850 g (0%)269 mg (41%)
Great Northern BeansCanned and Bottled Beans850 g (0%)269 mg (41%)
Light Red Kidney BeansCanned and Bottled Beans850.8 g (16%)269 mg (41%)
Pinto BeansCanned and Bottled Beans850.8 g (16%)269 mg (41%)
Pineapple ChunksCanned Fruit5010.0 g (26%)0 mg (0%)
98% Fat Free Premium Chunk Chicken Breast in Water with Rib MeatCanned Meat820 g (0%)482 mg (35%)
Premium Chunk Chicken Breast in Water with Rib MeatCanned Meat770 g (0%)458 mg (27%)
Beef BrothCanned Soup40 g (0%)339 mg (72%)
Chicken BrothCanned Soup40.4 g (29%)351 mg (76%)
Chicken StockCanned Soup80.4 g (29%)212 mg (29%)
Vegetable StockCanned Soup41.2 g (72%)237 mg (37%)
100% Pure PumpkinCanned Vegetables363.2 g (62%)4 mg (3%)
Cream Style CornCanned Vegetables887.2 g (95%)240 mg (45%)
Crisp Whole Kernel Sweet CornCanned Vegetables564.8 g (80%)240 mg (45%)
Cut Green BeansCanned Vegetables171.7 g (43%)242 mg (55%)
Cut Green BeansCanned Vegetables171.7 g (43%)12 mg (8%)
Cut Wax BeansCanned Vegetables171.7 g (43%)242 mg (55%)
Diced BeetsCanned Vegetables295.0 g (86%)208 mg (36%)
French Cut Green BeansCanned Vegetables171.7 g (43%)242 mg (55%)
Fresh Frozen Green Cut BeansCanned Vegetables371.2 g (37%)0 mg (0%)
Green BeansCanned Vegetables171.7 g (43%)12 mg (8%)
Leaf SpinachCanned Vegetables220 g (0%)313 mg (79%)
Mixed VegetablesCanned Vegetables242.4 g (55%)232 mg (43%)
Peas & CarrotsCanned Vegetables484.8 g (80%)240 mg (45%)
Sliced BeetsCanned Vegetables295.0 g (86%)208 mg (36%)
Sweet PeasCanned Vegetables484.0 g (74%)12 mg (8%)
Sweet PeasCanned Vegetables564.8 g (80%)240 mg (45%)
Whole Green BeansCanned Vegetables171.7 g (43%)242 mg (55%)
Whole Kernel Golden CornCanned Vegetables644.0 g (74%)240 mg (45%)
Whole Kernel Golden CornCanned Vegetables564.8 g (80%)8 mg (5%)
Co-co Crunch Sweetened Rice Cereal, Co-co CrunchCereal40042.5 g (93%)600 mg (90%)
Crunchy Raisin Bran Sweet, Crunchy CerealCereal36736.7 g (86%)367 mg (57%)
Frosted Flakes Sugar Frosted Flakes CerealCereal35035.0 g (84%)375 mg (59%)
Honey Nut Toasted OatsCereal37532.5 g (78%)525 mg (81%)
Toasted Corn Flakes CerealCereal35010.0 g (21%)525 mg (81%)
1% Low Fat Small Curd Cottage CheeseCheese732.7 g (69%)409 mg (17%)
4 Cheese Mexican Fine-cut a Blend of Shredded Monterey Jack, Cheddar, Asadero & Queso Quesadilla CheesesCheese3930 g (0%)607 mg (29%)
A Blend of Colby & Monterey Jack CheesesCheese3910 g (0%)609 mg (38%)
American Pasteurized Prepared Cheese Product SinglesCheese3165.3 g (88%)1,263 mg (89%)
American Singles Pasteurized Prepared Cheese ProductCheese2864.8 g (86%)1,286 mg (90%)
Baby Swiss Aged Sliced CheeseCheese3910 g (0%)196 mg (4%)
Cheddar Jack a Blend of Finely Shredded Cheddar & Monterey Jack Fine-cut CheeseCheese3930 g (0%)607 mg (29%)
Colby Jack a Blend of Colby and Monterey Jack CheesesCheese3930 g (0%)571 mg (26%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov