Freedom's Choice · Cereal
Honey Nut Toasted Oats
One cup (40g) serving of Honey Nut Toasted Oats by Freedom's Choice has 150 calories, 13g of sugars and 210mg of sodium, as submitted by Defense Commissary Agency to USDA (FoodData Central 2643070, record updated Aug 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2643070, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Defense Commissary Agency submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 842798106454
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 78% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 83% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.5 g | 21.7 g | 78% |
| Sodium | 525 mg | 314 mg | 81% |
| Protein | 7.5 g | 8.8 g | 36% |
| Calories | 375 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 892 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cereal, Honey Oats and Almonds RALEY'S | 417 mg | 367 |
| Probiotic Chocolate Sea Salt Granola Made with Organic Rolled Oats, Sunflower Seed Kernels, Semi-sweet Chocolate, Amaranth, Quinoa Flakes & Chia Seeds GOOD & GATHER | 417 mg | 467 |
| Maple & Pecans Flavor Sweetened Cereal with Oats & Honey POST | 415 mg | 415 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, WHEAT GERM, BROWN SUGAR, OAT FIBER, HONEY, SALT, TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), CARAMEL (COLOR). VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, NIACINAMIDE, VITAMIN A (PALMITATE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
The statement lists 23 ingredients at the top level, beginning with Whole Oat Flour, Sugar, Modified Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 10, 2023), not the label on the shelf today.
Source: the ingredient statement Defense Commissary Agency submitted to USDA (FoodData Central 2643070).
More Freedom's Choice cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crunchy Raisin Bran Sweet, Crunchy Cereal | 367 | 36.67 g | 367 mg |
| Toasted Corn Flakes Cereal | 350 | 10 g | 525 mg |
| Frosted Flakes Sugar Frosted Flakes Cereal | 350 | 35 g | 375 mg |
| Co-co Crunch Sweetened Rice Cereal, Co-co Crunch | 400 | 42.5 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freedom's Choice Honey Nut Toasted Oats?
150 per 1 cup (40g) serving, and 375 per 100 g.
How much sodium is in Freedom's Choice Honey Nut Toasted Oats?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Defense Commissary Agency submitted to USDA, last updated Aug 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov