GetFoodFacts

Raley's · Cereal

Cereal, Honey Oats and Almonds

One cup (30g) serving of Cereal, Honey Oats and Almonds by Raley's has 110 calories, 7g of sugars and 125mg of sodium, as submitted by Raley's to USDA (FoodData Central 1885416, record updated Mar 15, 2018).

Values for the declared serving and per 100 g. FoodData Central 1885416, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 cup (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 125mg5%
Total Carbohydrate 22g8%
Dietary Fiber 2g7%
Total Sugars 7g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 0mg0%
Iron 6.3mg35%
Potassium 80mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Raley's submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0046567029511
UPC
046567029511
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 54% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 64% of them.

Where the calories come from: 77% carbohydrate, 16% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Cereal, Honey Oats and Almonds against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars23.3 g21.7 g54%
Sodium417 mg314 mg64%
Protein6.7 g8.8 g23%
Calories36738521%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,616 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Organic Koala Crisp Cereal NATURE'S PATH ORGANIC333 mg367
Crunchy Bran & Raisin Cereal PUBLIX333 mg352
Honey Crispy Brown Rice Mixed Berries 100% Whole Grain Cereal EREWHON333 mg400

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN CORN FLOUR, DRIED CANE SYRUP, CORN MEAL, WHOLE ROLLED OATS, ALMONDS, MALT SYRUP (CORN SYRUP, BARLEY MALT EXTRACT), BROWN SUGAR, WHOLE WHEAT FLOUR, WHEAT BRAN, CORN FLOUR, SUGAR, SALT, WHOLE OAT FLOUR, HONEY, HIGH OLEIC SUNFLOWER OIL, RICE FLOUR, NATURAL FLAVOR, BROWN RICE FLOUR, WHEY* (MILK), CINNAMON, REDUCED IRON, NIACINAMIDE (VITAMIN B3), COLOR ADDED, VITAMIN A ACETATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN D3, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), SOY LECITHIN, CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID.

The statement lists 31 ingredients at the top level, beginning with Whole Grain Corn Flour, Dried Cane Syrup, Corn Meal. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 15, 2018), not the label on the shelf today.

Source: the ingredient statement Raley's submitted to USDA (FoodData Central 1885416).

More Raley's cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Raley's, Organic Honey Toasted Oats Cereal36723.33 g350 mg
Organic Corn Flakes3676.67 g417 mg
Vanilla Almond Cereal36730 g500 mg
Organic Cocoa Crispy Rice Cereal36730 g283 mg
Raley's, Crispy Rice36415.15 g379 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Raley's Cereal, Honey Oats and Almonds?

110 per 1 cup (30g) serving, and 367 per 100 g.

How much sodium is in Raley's Cereal, Honey Oats and Almonds?

125mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Raley's submitted to USDA, last updated Mar 15, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov