Freedom's Choice · Cereal
Toasted Corn Flakes Cereal
A 40g serving of Toasted Corn Flakes Cereal by Freedom's Choice has 140 calories, 4g of sugars and 210mg of sodium, as submitted by Defense Commissary Agency to USDA (FoodData Central 2643068, record updated Jul 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2643068, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Defense Commissary Agency submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 842798106416
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 21% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 21.7 g | 21% |
| Sodium | 525 mg | 314 mg | 81% |
| Protein | 5 g | 8.8 g | 12% |
| Calories | 350 | 385 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,457 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cereal, Chocolate GENERAL MILLS | 419 mg | 419 |
| Chocolatey, Sweetened Rice Cereal, Chocolate COCOA KRISPIES | 419 mg | 387 |
| Superfood Hot Cereal Dr. McDougall's Right Foods, Inc. | 418 mg | 392 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): DEGERMED YELLOW CORN MEAL, SUGAR, SALT, BARLEY MALT EXTRACT. VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHOLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
The statement lists 13 ingredients at the top level, beginning with Degermed Yellow Corn Meal, Sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 17, 2023), not the label on the shelf today.
Source: the ingredient statement Defense Commissary Agency submitted to USDA (FoodData Central 2643068).
More Freedom's Choice cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frosted Flakes Sugar Frosted Flakes Cereal | 350 | 35 g | 375 mg |
| Crunchy Raisin Bran Sweet, Crunchy Cereal | 367 | 36.67 g | 367 mg |
| Honey Nut Toasted Oats | 375 | 32.5 g | 525 mg |
| Co-co Crunch Sweetened Rice Cereal, Co-co Crunch | 400 | 42.5 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freedom's Choice Toasted Corn Flakes Cereal?
140 per 40g serving, and 350 per 100 g.
How much sodium is in Freedom's Choice Toasted Corn Flakes Cereal?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Defense Commissary Agency submitted to USDA, last updated Jul 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov