Freedom's Choice · Cheese
A Blend of Colby & Monterey Jack Cheeses
One slice (23g) serving of A Blend of Colby & Monterey Jack Cheeses by Freedom's Choice has 90 calories, 0g of sugars and 140mg of sodium, as submitted by Defense Commissary Agency to USDA (FoodData Central 2474750, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2474750, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Defense Commissary Agency submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 842798100780
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 38% of them.
Where the calories come from: 0% carbohydrate, 72% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 609 mg | 643 mg | 38% |
| Protein | 26.1 g | 21.4 g | 87% |
| Calories | 391 | 357 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheeses in this aisle
426 of the 15,853 cheese products are named cheeses. Per 100 g their median is 393 calories, 643 mg of sodium and 25 g of protein; 167 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vtopian Artisan Cheeses, Caramelised Onion Camembert Cultured Cashew Cheese VTOPIAN ARTISAN CHEESES | 446 mg | 464 |
| Breakfast Sharp Cheddar & Swiss Finely Shredded Cheeses MEIJER | 429 mg | 393 |
| Triple Cheese Mac Creamy Pasta Loaded with a Trio of Sharp Cheddar, White Cheddar and Parmesan Cheeses with a Hint of Thyme and Basil NUTRIENT SURVIVAL | 382 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheeses", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR).
The statement lists 4 ingredients at the top level, beginning with Pasteurized Milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement Defense Commissary Agency submitted to USDA (FoodData Central 2474750).
More Freedom's Choice cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baby Swiss Aged Sliced Cheese | 391 | 0 g | 196 mg |
| Natural Sliced Monterey Jack with Jalapeno Peppers Cheese, Pepper Jack | 391 | 0 g | 652 mg |
| Natural Sharp Cheddar Sliced Cheese | 391 | 0 g | 652 mg |
| Natural Colby Jack Cracker Cuts | 393 | 0 g | 607 mg |
| Swiss Aged Cheese | 393 | 0 g | 179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freedom's Choice A Blend of Colby & Monterey Jack Cheeses?
90 per 1 slice (23g) serving, and 391 per 100 g.
How much sodium is in Freedom's Choice A Blend of Colby & Monterey Jack Cheeses?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Defense Commissary Agency submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov