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Crunchiez · Cereal

Original Granola Cereal

One cup (68g) serving of Original Granola Cereal by Crunchiez has 240 calories, 15g of sugars and 240mg of sodium, as submitted by Crunchiez to USDA (FoodData Central 2592611, record updated Jun 5, 2023).

Values for the declared serving and per 100 g. FoodData Central 2592611, available Jun 29, 2023; USDA record.

Nutrition Facts

Serving size1 cup (68g)
Amount per serving
Calories240
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 50g18%
Dietary Fiber 7g25%
Total Sugars 15g
Includes Added Sugars 11g22%
Protein 6g12%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 1.8mg10%
Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Crunchiez submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0628678370616
UPC
628678370616
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 52% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 55% of them.

Where the calories come from: 80% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Original Granola Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars22.1 g21.7 g52%
Sodium353 mg314 mg55%
Protein8.8 g8.8 g50%
Calories35338513%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,208 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Original Gluten Free Granola Cereal LIEBER'S282 mg423
Hot Cereal, Cinnamon Spice Multigrain THE SOULFULL PROJECT281 mg421
Original Sprouted Crunchy Cereal FOOD FOR LIFE281 mg316

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, WHOLE OAT FLOUR, BROWN SUGAR, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE BARLEY MALT EXTRACT, DISTILLED MONOGLYCERIDES), SOY FIBER, ALMONDS, SALT, HONEY COCONUT OIL, FANCY MOLASSES.

The statement lists 10 ingredients at the top level, beginning with Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Whole Oat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.

Source: the ingredient statement Crunchiez submitted to USDA (FoodData Central 2592611).

More Crunchiez cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Almond Raisin Granola Cereal35325 g353 mg
Cranberry Granola Cereal35326.47 g353 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Crunchiez Original Granola Cereal?

240 per 1 cup (68g) serving, and 353 per 100 g.

How much sodium is in Crunchiez Original Granola Cereal?

240mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Crunchiez submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov