Birds Eye · Frozen Prepared Sides
Original Mashed Cauliflower
A 1/2 cup (125g) serving of Original Mashed Cauliflower by Birds Eye has 40 calories, 3g of sugars and 540mg of sodium, as submitted by BIRDS EYE to USDA (FoodData Central 1138225, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 1138225, available Nov 13, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BIRDS EYE submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 145000017413
- Category
- Frozen Prepared Sides
- Records
- 1 under this UPC
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 69% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 58% carbohydrate, 33% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.8 g | 69% |
| Sodium | 432 mg | 286 mg | 84% |
| Protein | 0.8 g | 3.5 g | 1% |
| Calories | 32 | 129 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other cauliflower in this aisle
107 of the 757 frozen prepared sides products are named cauliflower. Per 100 g their median is 71 calories, 304 mg of sodium and 2.4 g of protein; 95 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cauliflower Puffs WEGMANS | 341 mg | 141 |
| Original Cauliflower Breadsticks GREEN GIANT | 338 mg | 297 |
| Asian Stir Fry Style Riced Cauliflower Blend GIANT EAGLE | 336 mg | 40 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, WATER, HEAVY CREAM, LESS THAN 2% OF: CORN STARCH, MODIFIED WHEY, SEA SALT, SPICE.
The statement lists 7 ingredients at the top level, beginning with Cauliflower, Water, Heavy Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement BIRDS EYE submitted to USDA (FoodData Central 1138225).
Questions about this product
How many calories are in Birds Eye Original Mashed Cauliflower?
40 per 1/2 cup (125g) serving, and 32 per 100 g.
How much sodium is in Birds Eye Original Mashed Cauliflower?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BIRDS EYE submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov