Meli's Monster Cookies · Frozen Bread and Dough
Original Monster Cookies
One cookie (37g) serving of Original Monster Cookies by Meli's Monster Cookies has 160 calories, 13g of sugars and 100mg of sodium, as submitted by Bluehall Bakery, LLC to USDA (FoodData Central 2138546, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2138546, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bluehall Bakery, LLC submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852949001040
- Category
- Frozen Bread and Dough
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 96% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 49% carbohydrate, 42% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.1 g | 3.3 g | 96% |
| Sodium | 270 mg | 480 mg | 11% |
| Protein | 10.8 g | 7.5 g | 89% |
| Calories | 432 | 316 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE ROLLED OATS, PEANUT BUTTER (DRY ROASTED PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND RAPESEED OIL AND SALT), SUGAR, BROWN SUGAR, PASTEURIZED EGG, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED COCOA, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), M&M'S (MILK CHOCOLATE (SUGAR, COCOA, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), SUGAR, CORNSTARCH, LESS THAN 1%: CORN SYRUP, DEXTRIN, COLORING (INCLUDES: BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, BLUE 2), GUM ACACIA), PEANUT BUTTER M&M'S (MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA, SKIM MILK, MILKFAT, LACTOSE, PEANUTS, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), PEANUT BUTTER (PARTIALLY DEFATTED PEANUTS), SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, LESS THAN 2%: CORNSTARCH, DEXTROSE, CORN SYRUP, NATURAL FLAVOR, SALT, GUM ACACIA, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, BLUE 2, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE), DEXTRIN, PROPYL GALLATE TO MAINTAIN FRESHNESS), DRY ROASTED PEANUTS, SODIUM BICARBONATE, VANILLA EXTRACT, SALT.
The statement lists 13 ingredients at the top level, beginning with Gluten Free Rolled Oats, Peanut Butter (dry Roasted Peanuts, Dextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Bluehall Bakery, LLC submitted to USDA (FoodData Central 2138546).
More Meli's Monster Cookies frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Choco-lot Gluten-free Rolled Oats, Peanut Butter, Natural Chocolate Chips, Natural Chocolate Chunks, & Natural White Chocolate Chips Cookies, Choco-lot | 459 | 29.73 g | 311 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Meli's Monster Cookies Original Monster Cookies?
160 per 1 cookie (37g) serving, and 432 per 100 g.
How much sodium is in Meli's Monster Cookies Original Monster Cookies?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bluehall Bakery, LLC submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov