GetFoodFacts

Back Roads · Cereal

Original Organic Plant Based Granola

A 1/4 cup (29g) serving of Original Organic Plant Based Granola by Back Roads has 150 calories, 4g of sugars and 0mg of sodium, as submitted by Back Roads Food Company, LLC to USDA (FoodData Central 2194007, record updated Oct 11, 2021).

Values for the declared serving and per 100 g. FoodData Central 2194007, available Dec 1, 2021; USDA record.

Nutrition Facts

Serving size1/4 cup (29g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9g12%
Saturated Fat 3g15%
Trans Fat not declared
Cholesterol not declared
Sodium 0mg0%
Total Carbohydrate 15g5%
Dietary Fiber 3g11%
Total Sugars 4g
Includes Added Sugars 2g4%
Protein 4g8%
Vitamin D not declared
Calcium not declared
Iron 1mg6%
Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Back Roads Food Company, LLC submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0857053004550
UPC
857053004550
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 27% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 38% carbohydrate, 52% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Original Organic Plant Based Granola against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars13.8 g21.7 g27%
Sodium0 mg314 mg0%
Protein13.8 g8.8 g89%
Calories51738598%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): ALL ORGANIC INGREDIENTS: CERTIFIED GLUTEN FREE ROLLED OATS, VERMONT MAPLE SYRUP, RAISINS, COCONUT CHIPS, ALMONDS, CASHEWS, HIGH OLEIC SUNFLOWER OIL, SUNFLOWER SEEDS, PUMPKIN SEEDS, SESAME SEEDS AND SHREDDED COCONUT.

The statement lists 10 ingredients at the top level, beginning with All Organic Ingredients: Certified Gluten Free Rolled Oats, Vermont Maple Syrup, Raisins. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.

Source: the ingredient statement Back Roads Food Company, LLC submitted to USDA (FoodData Central 2194007).

More Back Roads cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Dark Chocolate Pecan Organic Plant Based Granola51914.81 g0 mg
Back Roads, Chocolate Pecan Organic Granola51320.51 g0 mg
Original Organic Granola48717.95 g0 mg
Just Oats3952.63 g0 mg
Just Organic Oats3890 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Back Roads Original Organic Plant Based Granola?

150 per 1/4 cup (29g) serving, and 517 per 100 g.

How much sodium is in Back Roads Original Organic Plant Based Granola?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Back Roads Food Company, LLC submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov