Ghetto Gastro · Cake, Cookie and Cupcake Mixes
Original Pancake & Waffle Mix
A 1/4 cup (40g) serving of Original Pancake & Waffle Mix by Ghetto Gastro has 140 calories, 4g of sugars and 320mg of sodium, as submitted by Gastronomical Inc to USDA (FoodData Central 2631204, record updated Jul 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2631204, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gastronomical Inc submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850029741725
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 16% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 83% carbohydrate, 3% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 40 g | 16% |
| Sodium | 800 mg | 536 mg | 74% |
| Protein | 12.5 g | 5.3 g | 91% |
| Calories | 350 | 379 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 117 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten Free Organic Pancake & Waffle Mix ARROWHEAD MILLS | 632 mg | 342 |
| Gluten Free Pancake & Waffle Baking Mix WEIS QUALITY | 625 mg | 350 |
| Pancake & Waffle Mix FULL CIRCLE MARKET | 625 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, ORGANIC COCONUT SUGAR, AMARANTH FLOUR, SORGHUM FLOUR, BAKING POWDER, SEA SALT, CREAM OF TARTAR, BAKING SODA, SUNFLOWER LECITHIN.
The statement lists 9 ingredients at the top level, beginning with Wheat Flour, Organic Coconut Sugar, Amaranth Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 17, 2023), not the label on the shelf today.
Source: the ingredient statement Gastronomical Inc submitted to USDA (FoodData Central 2631204).
More Ghetto Gastro cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Potato Pancake & Waffle Mix | 350 | 12.5 g | 825 mg |
| Strawberry Pancake & Waffle Mix | 350 | 12.5 g | 800 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghetto Gastro Original Pancake & Waffle Mix?
140 per 1/4 cup (40g) serving, and 350 per 100 g.
How much sodium is in Ghetto Gastro Original Pancake & Waffle Mix?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gastronomical Inc submitted to USDA, last updated Jul 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov