Good Karma · Plant Based Milk
Original Plantmilk
One cup (240ml) serving of Original Plantmilk by Good Karma has 100 calories, 5g of sugars and 115mg of sodium, as submitted by Good Karma Foods, Inc. to USDA (FoodData Central 2480769, record updated Sep 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2480769, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Karma Foods, Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 829462001246
- Category
- Plant Based Milk
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other plant based milk
Per 100 g, it has more sugar than 44% of the 1,173 plant based milk products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 30% carbohydrate, 48% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.5 g | 44% |
| Sodium | 48 mg | 49 mg | 48% |
| Protein | 2.1 g | 0.6 g | 75% |
| Calories | 42 | 42 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,173 products, one per barcode.
What is in it
Ingredients (as submitted): PLANTMILK (FILTERED WATER, WHOLE GRAIN OAT FLOUR, PEA PROTEIN, COLD PRESSED ORGANIC FLAX OIL), CONTAINS 2% OR LESS OF: SUNFLOWER OIL, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, SUNFLOWER LECITHIN, ENZYMES, SEA SALT, GELLAN GUM, XANTHAN GUM, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.
The statement lists 13 ingredients at the top level, beginning with Plantmilk (filtered Water, Whole Grain Oat Flour, Pea Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 30, 2022), not the label on the shelf today.
Source: the ingredient statement Good Karma Foods, Inc. submitted to USDA (FoodData Central 2480769).
More Good Karma plant based milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Unsweetened Barista Plantmilk Blend | 42 | 0 g | 62 mg |
| Vanilla Lightly Sweetened +protein Flaxmilk | 45 | 4 g | 45 mg |
| Flaxmilk, Chocolate + Protein | 50 | 5 g | 45 mg |
| Unsweetened Plantmilk | 29 | 0 g | 50 mg |
| Flaxmilk + Protein, Vanilla Unsweetened | 29 | 0 g | 46 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Karma Original Plantmilk?
100 per 1 cup (240ml) serving, and 42 per 100 g.
How much sodium is in Good Karma Original Plantmilk?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Karma Foods, Inc. submitted to USDA, last updated Sep 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov