Brand

Good Karma nutrition facts

USDA's branded food database lists 30 Good Karma products from Good Karma Foods, Inc. in 8 categories; the most are plant based milk (11). Of the 28 with a measured place in their category, 16 have less sugar per 100 g than the category's median and 19 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Good Karma against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Plant Based Milk	11	2.1 g vs 2.5 g	45 vs 49 mg	2.1 g vs 0.6 g
Yogurt	9	8.3 g vs 9.3 g	44 vs 47 mg	2.9 g vs 4.4 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Good Karma products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Vanilla Plantmilk	Cheese	40	2.0 g (68%)	50 mg (1%)
Plant-based Sour Cream	Cream	100	3.3 g (23%)	150 mg (87%)
French Onion Plant-based Dip	Dips and Salsa	100	3.3 g (34%)	633 mg (74%)
Ranch Plant-based Dip	Dips and Salsa	100	3.3 g (34%)	500 mg (52%)
Chocolate Plantmilk	Iced and Bottle Tea	50	4.5 g (40%)	48 mg (99%)
Flaxmilk + Protein, Lightly Sweetened Vanilla	Milk	46	4.2 g (18%)	67 mg (58%)
Good Karma Flaxmilk + Protein, Unsweetened	Milk	25	n/a	58 mg (53%)
Good Karma Flaxmilk, Unsweetened, + Protein	Milk	29	n/a	67 mg (58%)
Vanilla Flax Milk, 0.5 gallon	Milk	29	4.6 g (26%)	44 mg (12%)
Good Karma, Organic Rice Divine, Creamy Non-dairy Frozen Dessert, Mint Chocolate Swirl	Other Frozen Desserts	200	20.0 g (47%)	107 mg (47%)
Chocolate + Protein Plant-based Flaxmilk	Plant Based Milk	50	5.0 g (75%)	45 mg (44%)
Flaxmilk	Plant Based Milk	10	0 g (0%)	33 mg (26%)
Flaxmilk + Protein, Vanilla Unsweetened	Plant Based Milk	29	0 g (0%)	46 mg (45%)
Flaxmilk, Chocolate + Protein	Plant Based Milk	50	5.0 g (75%)	45 mg (44%)
Flaxmilk, Original	Plant Based Milk	21	2.9 g (54%)	33 mg (26%)
Flaxmilk, Vanilla	Plant Based Milk	45	4.0 g (71%)	45 mg (44%)
Original Plantmilk	Plant Based Milk	42	2.1 g (44%)	48 mg (48%)
Unsweetened Barista Plantmilk Blend	Plant Based Milk	42	0 g (0%)	62 mg (68%)
Unsweetened Flaxmilk	Plant Based Milk	10	0 g (0%)	35 mg (29%)
Unsweetened Plantmilk	Plant Based Milk	29	0 g (0%)	50 mg (50%)
Vanilla Lightly Sweetened +protein Flaxmilk	Plant Based Milk	45	4.0 g (71%)	45 mg (44%)
Blueberry Dairy Free Probiotic Drinkable Yogurt	Yogurt	62	8.3 g (40%)	46 mg (48%)
Blueberry Dairy Free Yogurt	Yogurt	76	10.0 g (53%)	38 mg (30%)
Good Greens & Pineapple Dairy Free Probiotic Drinkable Yogurt	Yogurt	67	7.9 g (36%)	50 mg (59%)
Plain Dairy Free Probiotic Drinkable Yogurt	Yogurt	46	3.3 g (7%)	50 mg (59%)
Plain Dairy Free Yogurt	Yogurt	53	3.5 g (9%)	44 mg (43%)
Raspberry Dairy Free Yogurt	Yogurt	82	10.6 g (57%)	41 mg (36%)
Strawberry Dairy Free Probiotic Drinkable Yogurt	Yogurt	62	8.3 g (40%)	46 mg (48%)
Strawberry Dairy Free Yogurt	Yogurt	76	10.6 g (57%)	38 mg (30%)
Vanilla Dairy Free Yogurt	Yogurt	71	8.8 g (45%)	41 mg (36%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Good Karma Foods, Inc.the company that submits these records, and its other shelf brands
The almond milk with the least sugarranked per 100 g across every brand in the aisle
The almond milk with the least sodium
The whole almond milk aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov