Good Karma · Yogurt
Good Greens & Pineapple Dairy Free Probiotic Drinkable Yogurt
One cup (240ml) serving of Good Greens & Pineapple Dairy Free Probiotic Drinkable Yogurt by Good Karma has 160 calories, 19g of sugars and 120mg of sodium, as submitted by Good Karma Foods, Inc. to USDA (FoodData Central 2187557, record updated Sep 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2187557, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Karma Foods, Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 829462501043
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 36% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 67% carbohydrate, 20% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.9 g | 9.3 g | 36% |
| Sodium | 50 mg | 47 mg | 59% |
| Protein | 2.1 g | 4.4 g | 4% |
| Calories | 67 | 82 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 3,347 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Organic Yogurt KALONA SUPER NATURAL | 39 mg | 84 |
| Noga Delite, Lowfat Yogurt, Mango NOGA DELITE | 39 mg | 81 |
| Plain Greek Yogurt MOTHER CULTURE | 39 mg | 130 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED FLAXMILK (FILTERED WATER, COLD PRESSED FLAX OIL), CANE SUGAR, PEA PROTEIN ISOLATE, CORN STARCH (UNMODIFIED, IDENTITY PRESERVED), KALE, SPINACH, AVOCADO PULP, PINEAPPLE JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, CULTURED DEXTROSE, TRICALCIUM PHOSPHATE, SUNFLOWER LECITHIN, SPIRULINA POWDER, SEA SALT, LIME JUICE CONCENTRATE, TURMERIC, GUAR GUM, LOCUST BEAN GUM, GELLAN GUM, XANTHAN GUM, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.
The statement lists 24 ingredients at the top level, beginning with Cultured Pasteurized Flaxmilk (filtered Water, Cold Pressed Flax Oil), Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2021), not the label on the shelf today.
Source: the ingredient statement Good Karma Foods, Inc. submitted to USDA (FoodData Central 2187557).
More Good Karma yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Dairy Free Yogurt | 71 | 8.82 g | 41 mg |
| Strawberry Dairy Free Probiotic Drinkable Yogurt | 62 | 8.33 g | 46 mg |
| Blueberry Dairy Free Yogurt | 76 | 10 g | 38 mg |
| Strawberry Dairy Free Yogurt | 76 | 10.59 g | 38 mg |
| Plain Dairy Free Yogurt | 53 | 3.53 g | 44 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Karma Good Greens & Pineapple Dairy Free Probiotic Drinkable Yogurt?
160 per 1 cup (240ml) serving, and 67 per 100 g.
How much sodium is in Good Karma Good Greens & Pineapple Dairy Free Probiotic Drinkable Yogurt?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Karma Foods, Inc. submitted to USDA, last updated Sep 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov