Good Karma · Yogurt
Plain Dairy Free Yogurt
One container (170g) serving of Plain Dairy Free Yogurt by Good Karma has 90 calories, 6g of sugars and 75mg of sodium, as submitted by Good Karma Foods, Inc. to USDA (FoodData Central 2187560, record updated Sep 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2187560, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Karma Foods, Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 829462502040
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 9% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 53% carbohydrate, 23% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 9.3 g | 9% |
| Sodium | 44 mg | 47 mg | 43% |
| Protein | 3.5 g | 4.4 g | 28% |
| Calories | 53 | 82 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 2,459 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plain Greek Nonfat Yogurt NOSTIMO | 35 mg | 59 |
| Orange Cream Whole Milk Greek Yogurt FRIENDLY FARMS | 35 mg | 100 |
| Voskos, Real Fruit Greek Yogurt, Strawberry VOSKOS | 35 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED FLAXMILK (FILTERED WATER, COLD PRESSED FLAX OIL), PEA PROTEIN ISOLATE, CANE SUGAR, CORN STARCH (UNMODIFIED, IDENTITY PRESERVED), TAPIOCA STARCH, AGAR, LOCUST BEAN GUM, CITRIC ACID, CULTURED DEXTROSE, TRICALCIUM PHOSPHATE, SUNFLOWER LECITHIN, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12. CONTAINS 7 LIVE AND ACTIVE CULTURES: STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS BULGARICUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS CASEI, LACTOBACILLUS RHAMNOSUS, LACTOBACILLUS LACTIS.
The statement lists 21 ingredients at the top level, beginning with Cultured Pasteurized Flaxmilk (filtered Water, Cold Pressed Flax Oil), Pea Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2021), not the label on the shelf today.
Source: the ingredient statement Good Karma Foods, Inc. submitted to USDA (FoodData Central 2187560).
More Good Karma yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plain Dairy Free Probiotic Drinkable Yogurt | 46 | 3.33 g | 50 mg |
| Strawberry Dairy Free Probiotic Drinkable Yogurt | 62 | 8.33 g | 46 mg |
| Good Greens & Pineapple Dairy Free Probiotic Drinkable Yogurt | 67 | 7.92 g | 50 mg |
| Vanilla Dairy Free Yogurt | 71 | 8.82 g | 41 mg |
| Blueberry Dairy Free Yogurt | 76 | 10 g | 38 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Karma Plain Dairy Free Yogurt?
90 per 1 container (170g) serving, and 53 per 100 g.
How much sodium is in Good Karma Plain Dairy Free Yogurt?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Karma Foods, Inc. submitted to USDA, last updated Sep 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov