Good Karma · Dips and Salsa
French Onion Plant-based Dip
A 2 Tbsp (30g) serving of French Onion Plant-based Dip by Good Karma has 30 calories, less than 1g of sugars and 190mg of sodium, as submitted by Good Karma Foods, Inc. to USDA (FoodData Central 2466499, record updated Aug 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2466499, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Karma Foods, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 829462503030
- Category
- Dips and Salsa
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 35% carbohydrate, 53% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 633 mg | 474 mg | 74% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 100 | 107 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other plant in this aisle
48 of the 6,489 dips and salsa products are named plant. Per 100 g their median is 161 calories, 500 mg of sodium and 3.6 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Foods Market, Roasted Eggplant WHOLE FOODS MARKET | 500 mg | 89 |
| Baba Ghannouj Roasted Eggplant Dip HANNAH | 500 mg | 125 |
| Artichoke Spinach Plant-based Dip NEW SEASONS | 500 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "plant", one per barcode.
What is in it
Ingredients (as submitted): WATER, COCONUT OIL, TAPIOCA FLOUR, CORN STARCH (UNMODIFIED, IDENTITY PRESERVED), PEA PROTEIN, DEXTROSE, SEA SALT, ONION, CANE SUGAR, ONION POWDER, GARLIC POWDER, LEMON JUICE CONCENTRATE, TRICALCIUM PHOSPHATE, SUNFLOWER LECITHIN, LACTIC ACID (VEGAN), NATURAL FLAVORS, SPICES, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12, LIVE AND ACTIVE CULTURES.
The statement lists 21 ingredients at the top level, beginning with Water, Coconut Oil, Tapioca Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 20, 2020), not the label on the shelf today.
Source: the ingredient statement Good Karma Foods, Inc. submitted to USDA (FoodData Central 2466499).
More Good Karma dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ranch Plant-based Dip | 100 | 3.33 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Karma French Onion Plant-based Dip?
30 per 2 Tbsp (30g) serving, and 100 per 100 g.
How much sodium is in Good Karma French Onion Plant-based Dip?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Karma Foods, Inc. submitted to USDA, last updated Aug 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov