Good Karma · Plant Based Milk
Chocolate + Protein Plant-based Flaxmilk
One container (200ml) serving of Chocolate + Protein Plant-based Flaxmilk by Good Karma has 100 calories, 10g of sugars and 90mg of sodium, as submitted by Good Karma Foods, Inc. to USDA (FoodData Central 2162347, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2162347, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Karma Foods, Inc. submitted to USDA, for the declared 200ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 829462600234
- Category
- Plant Based Milk
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other plant based milk
Per 100 g, it has more sugar than 75% of the 1,173 plant based milk products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 47% carbohydrate, 26% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 2.5 g | 75% |
| Sodium | 45 mg | 49 mg | 44% |
| Protein | 3.5 g | 0.6 g | 92% |
| Calories | 50 | 42 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,173 products, one per barcode.
What is in it
Ingredients (as submitted): FLAXMILK (FILTERED WATER, COLD PRESSED FLAX OIL), CANE SUGAR, PEA PROTEIN ISOLATE, NATURAL COCOA, TAPIOCA STARCH, TRICALCIUM PHOSPHATE, VANILLA EXTRACT, SUNFLOWER LECITHIN, NATURAL FLAVORS, SEA SALT, GELLAN GUM, XANTHAN GUM, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.
The statement lists 15 ingredients at the top level, beginning with Flaxmilk (filtered Water, Cold Pressed Flax Oil), Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Good Karma Foods, Inc. submitted to USDA (FoodData Central 2162347).
More Good Karma plant based milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Lightly Sweetened +protein Flaxmilk | 45 | 4 g | 45 mg |
| Original Plantmilk | 42 | 2.08 g | 48 mg |
| Unsweetened Barista Plantmilk Blend | 42 | 0 g | 62 mg |
| Unsweetened Plantmilk | 29 | 0 g | 50 mg |
| Flaxmilk + Protein, Vanilla Unsweetened | 29 | 0 g | 46 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Karma Chocolate + Protein Plant-based Flaxmilk?
100 per 1 container (200ml) serving, and 50 per 100 g.
How much sodium is in Good Karma Chocolate + Protein Plant-based Flaxmilk?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Karma Foods, Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov