Good Karma · Cheese
Vanilla Plantmilk
One container (200ml) serving of Vanilla Plantmilk by Good Karma has 80 calories, 4g of sugars and 100mg of sodium, as submitted by Good Karma Foods, Inc. to USDA (FoodData Central 2582919, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2582919, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Karma Foods, Inc. submitted to USDA, for the declared 200ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 829462600326
- Category
- Cheese
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 68% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 32% carbohydrate, 47% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 0 g | 68% |
| Sodium | 50 mg | 643 mg | 1% |
| Protein | 2 g | 21.4 g | 2% |
| Calories | 40 | 357 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
What is in it
Ingredients (as submitted): PLANTMILK (FILTERED WATER, PEA PROTEIN, WHOLE GRAIN OATS, COLD PRESSED ORGANIC FLAX OIL), CONTAINS 2% OR LESS OF: CANE SUGAR, SUNFLOWER OIL, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, NATURAL VANILLA FLAVOR, SUNFLOWER LECITHIN, SEA SALT, GELLAN GUM, XANTHAN GUM, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12
The statement lists 14 ingredients at the top level, beginning with Plantmilk (filtered Water, Pea Protein, Whole Grain Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Good Karma Foods, Inc. submitted to USDA (FoodData Central 2582919).
Questions about this product
How many calories are in Good Karma Vanilla Plantmilk?
80 per 1 container (200ml) serving, and 40 per 100 g.
How much sodium is in Good Karma Vanilla Plantmilk?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Karma Foods, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov