Lean1 · Energy, Protein and Muscle Recovery Drinks
Original Protein Shake, Chocolate Peanut Butter
A 2 scoops (60g) serving of Original Protein Shake, Chocolate Peanut Butter by Lean1 has 220 calories, 11g of sugars and 430mg of sodium, as submitted by Nutrition 53 to USDA (FoodData Central 2487075, record updated Feb 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2487075, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nutrition 53 submitted to USDA, for the declared 60g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 810033014468
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 96% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 42% carbohydrate, 26% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.3 g | 3.1 g | 96% |
| Sodium | 717 mg | 110 mg | 87% |
| Protein | 33.3 g | 9.7 g | 55% |
| Calories | 367 | 308 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 672 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| B-strong Plant-based Protein Shake Viva-nilla HEALTHY SKOOP | 556 mg | 370 |
| Organic Protein & Kale Plant-based Protein with Nutritious Greens Whole-food Nutrition Shake, Chocolate Peanut Butter AMAZING GRASS | 550 mg | 400 |
| Protein Powder Milkshake, Chocolate QUEST | 548 mg | 355 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): N53 LEAN1 PERFORMANCE BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, TAURINE, PEA PROTEIN, GLUTAMINE, MICELLAR CASEIN), SOY PROTEIN, CANE SUGAR, LEAN1 FIBER + FRUIT AND VEGETABLE BLEND (SOLUBLE VEGETABLE FIBER, GREEN COFFEE BEAN EXTRACT, MANGO POWDER, WATERMELON POWDER, CRANBERRY POWDER, BROCCOLI POWDER, CARROT POWDER, POMEGRANATE POWDER, BLUEBERRY POWDER, BEET POWDER, SPINACH POWDER, TOMATO POWDER, PARSLEY POWDER, MANGOSTEEN POWDER, ACAI POWDER, GOJI BERRY POWDER, CABBAGE POWDER, APRICOT POWDER, PINEAPPLE POWDER, BANANA POWDER), COCOA PROCESSED WITH ALKALI, MALTODEXTRIN, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, CANOLA OIL, VITAMIN MINERAL BLEND (SEA SALT, POTASSIUM CHLORIDE, ASCORBIC ACID, DICALCIUM PHOSPHATE, FERROUS FUMARATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, CALCIUM CARBONATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM SELENATE, POTASSIUM IODIDE, SODIUM MOLYBDATE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN), L-LEUCINE, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), SODIUM CASEINATE, SUCRALOSE, SOY LECITHIN, SILICON DIOXIDE, MODIFIED FOOD STARCH, DIGESTIVE PERFORMANCE BLEND (PROTEASE, AMYLASE, LIPASE, LACTOBACILLUS ACIDOPHILUS).
The statement lists 18 ingredients at the top level, beginning with N53 Lean1 Performance Blend (milk Protein Isolate, Whey Protein Isolate, Taurine. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2022), not the label on the shelf today.
Source: the ingredient statement Nutrition 53 submitted to USDA (FoodData Central 2487075).
Questions about this product
How many calories are in Lean1 Original Protein Shake, Chocolate Peanut Butter?
220 per 2 scoops (60g) serving, and 367 per 100 g.
How much sodium is in Lean1 Original Protein Shake, Chocolate Peanut Butter?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nutrition 53 submitted to USDA, last updated Feb 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov