Kozy Shack · Puddings and Custards
Original Recipe Chocolate Pudding
A 6 oz (170g) serving of Original Recipe Chocolate Pudding by Kozy Shack has 190 calories, 29g of sugars and 210mg of sodium, as submitted by Land O'Lakes, Inc. to USDA (FoodData Central 2021521, record updated Oct 24, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2129343.
Values for the declared serving and per 100 g. FoodData Central 2021521, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Land O'Lakes, Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073491103000
- Category
- Puddings and Custards
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other puddings and custards
Per 100 g, it has more sugar than 50% of the 1,118 puddings and custards products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 75% carbohydrate, 14% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.1 g | 17 g | 50% |
| Sodium | 124 mg | 148 mg | 31% |
| Protein | 2.9 g | 1.1 g | 75% |
| Calories | 112 | 188 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
Other pudding in this aisle
915 of the 1,118 puddings and custards products are named pudding. Per 100 g their median is 142 calories, 156 mg of sodium and 1.1 g of protein; 240 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rice Pudding with Cinnamon EL MEXICANO | 99 mg | 119 |
| Matcha Chia Organic Pudding URBAN REMEDY | 97 mg | 88 |
| Chocolate Black-out Rich Belgian Chocolate Pudding Over Dark Chocolate Fudge Sauce Decadent Desserts, Chocolate Black-out THE CHEESECAKE FACTORY | 96 mg | 218 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pudding", one per barcode.
What is in it
Ingredients (as submitted): REDUCED FAT MILK, SUGAR, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), SALT, CARRAGEENAN, MALTODEXTRIN, NATURAL FLAVORS.
The statement lists 8 ingredients at the top level, beginning with Reduced Fat Milk, Sugar, Modified Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2019), not the label on the shelf today.
Source: the ingredient statement Land O'Lakes, Inc. submitted to USDA (FoodData Central 2021521).
More Kozy Shack puddings and custards
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kozy Shack, Original Recipe Chocolate Pudding | 115 | 16.81 g | 124 mg |
| Rice Pudding, French Vanilla | 109 | 12.4 g | 109 mg |
| Pudding, Vanilla Flavored | 106 | 15.88 g | 124 mg |
| Cinnamon Rice Pudding Snack Cups | 106 | 12.39 g | 111 mg |
| Original Recipe Tapioca Pudding Snack Cups | 106 | 14.16 g | 115 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kozy Shack Original Recipe Chocolate Pudding?
190 per 6 oz (170g) serving, and 112 per 100 g.
How much sodium is in Kozy Shack Original Recipe Chocolate Pudding?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Land O'Lakes, Inc. submitted to USDA, last updated Oct 24, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov