GetFoodFacts

Kozy Shack · Cereal

Original Recipe Creamy Oats

One container (198g) serving of Original Recipe Creamy Oats by Kozy Shack has 200 calories, 15g of sugars and 190mg of sodium, as submitted by Land O'Lakes, Inc. to USDA (FoodData Central 2158202, record updated Apr 3, 2021).

Values for the declared serving and per 100 g. FoodData Central 2158202, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 container (198g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4g5%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 25mg9%
Sodium 190mg8%
Total Carbohydrate 34g12%
Dietary Fiber 3g11%
Total Sugars 15g
Includes Added Sugars 10g20%
Protein 7g14%
Vitamin D not declared
Calcium 110mg9%
Iron 1mg6%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Land O'Lakes, Inc. submitted to USDA, for the declared 198g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0073491100030
UPC
073491100030
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 19% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 26% of them.

Where the calories come from: 68% carbohydrate, 18% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Original Recipe Creamy Oats against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars7.6 g21.7 g19%
Sodium96 mg314 mg26%
Protein3.5 g8.8 g7%
Calories1013850%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oats in this aisle

1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 523 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Organic Bowls Hot Cereal Steel-cut Oats AMY'S75 mg86
Strawberry Overnight Oats MUSH74 mg128
Apple Blueberry Overnight Oats + Probiotics Chilled Cereal AMAZING GRAINS73 mg371

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.

What is in it

Ingredients (as submitted): REDUCED FAT MILK, STEEL CUT OATS, WATER, CANE SUGAR, ROLLED OATS, CONTAINS LESS THAN 2% OF EGGS, NATURAL FLAVOR, SALT.

The statement lists 8 ingredients at the top level, beginning with Reduced Fat Milk, Steel Cut Oats, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 3, 2021), not the label on the shelf today.

Source: the ingredient statement Land O'Lakes, Inc. submitted to USDA (FoodData Central 2158202).

More Kozy Shack cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cinnamon Creamy Oats1019.09 g86 mg
Maple & Brown Sugar Creamy Oats1069.6 g101 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Kozy Shack Original Recipe Creamy Oats?

200 per 1 container (198g) serving, and 101 per 100 g.

How much sodium is in Kozy Shack Original Recipe Creamy Oats?

190mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Land O'Lakes, Inc. submitted to USDA, last updated Apr 3, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov