Hatfield · Cooked and Prepared
Original Uncured Ham Steak
A 3 oz (84g) serving of Original Uncured Ham Steak by Hatfield has 110 calories, 4g of sugars and 720mg of sodium, as submitted by Clemens Food Group, LLC to USDA (FoodData Central 2167641, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2167641, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clemens Food Group, LLC submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070919024954
- Category
- Cooked and Prepared
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cooked and prepared
Per 100 g, it has more sugar than 74% of the 1,201 cooked and prepared products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 21% carbohydrate, 10% fat and 69% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 1.2 g | 74% |
| Sodium | 857 mg | 560 mg | 84% |
| Protein | 19.1 g | 17.9 g | 57% |
| Calories | 131 | 161 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
Other steak in this aisle
41 of the 1,201 cooked and prepared products are named steak. Per 100 g their median is 131 calories, 707 mg of sodium and 17.7 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Uncured Applewood Smoked Ham Steak AMERICAN HOMESTEAD | 679 mg | 274 |
| Brown Sugar Uncured Ham Steak FARM PROMISE | 667 mg | 155 |
| Pork Steak with Sweet & Smoky Kansas City Style Bbq Sauce KINGSFORD | 664 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steak", one per barcode.
What is in it
Ingredients (as submitted): PORK, WATER, DEXTROSE, SUGAR, CONTAINS LESS THAN 2% OF SALT, POTASSIUM LACTATE, SODIUM DIACETATE, CELERY POWDER, SODIUM PHOSPHATE, SEA SALT, CHERRY POWDER, POTASSIUM CHLORIDE.
The statement lists 12 ingredients at the top level, beginning with Pork, Water, Dextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Clemens Food Group, LLC submitted to USDA (FoodData Central 2167641).
More Hatfield cooked and prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Forest Ham with Natural Juices | 118 | 3.53 g | 671 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hatfield Original Uncured Ham Steak?
110 per 3 oz (84g) serving, and 131 per 100 g.
How much sodium is in Hatfield Original Uncured Ham Steak?
720mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clemens Food Group, LLC submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov