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Limited Time · Chocolate

Originals Holiday Peppermint Milk Chocolate Pretzel Rods

One pretzel rod (28g) serving of Originals Holiday Peppermint Milk Chocolate Pretzel Rods by Limited Time has 130 calories, 11g of sugars and 180mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1960917, record updated Dec 12, 2018).

Nutrition Facts

Serving size1 pretzel rod (28g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5g6%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 180mg8%
Total Carbohydrate 19g7%
Dietary Fiber 1g4%
Total Sugars 11g
Includes Added Sugars 10g20%
Protein 2g4%
Vitamin D not declared
Calcium 20mg2%
Iron 0.7mg4%
Potassium 70mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0041520134981
UPC
041520134981
Category
Chocolate
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other chocolate

Per 100 g, it has more sugar than 27% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 99% of them.

Where the calories come from: 59% carbohydrate, 35% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among chocolate: sugar per 100 g

Sugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 39 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 39 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 39 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 39 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 39 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 39 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 39 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 39 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 39 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Originals Holiday Peppermint Milk Chocolate Pretzel Rods against the 9,187 chocolate products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars39.3 g47.5 g27%
Sodium643 mg77 mg99%
Protein7.1 g5.9 g69%
Calories46451420%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.

What is in it

Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, NONFAT MILK, SOY LECITHIN [EMULSIFIER], VANILLA POWDER), PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {B1}, RIBOFLAVIN {B2}, FOLIC ACID], MALT, SALT, SOYBEAN OIL), PEPPERMINT PIECES (CANE SUGAR, CORN SYRUP, NATURAL PEPPERMINT OIL, FD&C RED 40, FD&C RED 3, FD&C BLUE 1).

The statement lists 3 ingredients at the top level, beginning with Milk Chocolate (sugar, Cocoa Butter, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 12, 2018), not the label on the shelf today.

Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1960917).

Questions about this product

How many calories are in Limited Time Originals Holiday Peppermint Milk Chocolate Pretzel Rods?

130 per 1 pretzel rod (28g) serving, and 464 per 100 g.

How much sodium is in Limited Time Originals Holiday Peppermint Milk Chocolate Pretzel Rods?

180mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Ahold USA, Inc. submitted to USDA, last updated Dec 12, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov