Aramouni's · Deli Salads
Orzo and Feta Salad
One oz (28g) serving of Orzo and Feta Salad by Aramouni's has 60 calories, less than 1g of sugars and 95mg of sodium, as submitted by Aramouni Gourmet Foods, Inc. to USDA (FoodData Central 2077767, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 2077767, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aramouni Gourmet Foods, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 825306011785
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 47% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 48% carbohydrate, 36% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.7 g | 47% |
| Sodium | 343 mg | 372 mg | 44% |
| Protein | 10.7 g | 4.7 g | 83% |
| Calories | 214 | 193 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 370 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cucumber Tomato Salad Schnuck Markets, Inc. | 274 mg | 80 |
| Cranberry & Nut with Spring Mix Salad Bowl WEGMANS | 273 mg | 195 |
| Broccoli Cheddar Pasta Salad FRESHNESS GUARANTEED | 273 mg | 252 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): ORZO [DURHAM WHEAT FLOUR (SEMOLINA)], FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CALCIUM CHLORIDE), PARSLEY, SUN DRIED TOMATO, PITTED BLACK OLIVE, CAPERS, LEMON JUICE, DILL, BLEND OF SOYBEAN OIL AND OLIVE OIL, TURMERIC, SALT, WHITE PEPPER.
The statement lists 12 ingredients at the top level, beginning with Orzo [durham Wheat Flour (semolina)], Feta Cheese (cultured Pasteurized Milk, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Aramouni Gourmet Foods, Inc. submitted to USDA (FoodData Central 2077767).
Questions about this product
How many calories are in Aramouni's Orzo and Feta Salad?
60 per 1 oz (28g) serving, and 214 per 100 g.
How much sodium is in Aramouni's Orzo and Feta Salad?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aramouni Gourmet Foods, Inc. submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov