Ostrich, inside strip, cooked
USDA Standard Reference Poultry Products
Ostrich, inside strip, cooked contains 164 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
164
Calories per 100g
29.4g
Protein
4.3g
Total Fat
73mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 164.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 29.4 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 4.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 685.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 66.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.9 G | — |
| Arginine | 2.0 G | — |
| Aspartic acid | 2.7 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 16.0 UG | — |
| Folate, food | 16.0 UG | — |
| Folate, total | 16.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.5 G | — |
| Glycine | 2.0 G | — |
| Histidine | 0.7 G | — |
| Hydroxyproline | 0.5 G | — |
| Isoleucine | 1.4 G | — |
| Leucine | 2.4 G | — |
| Lysine | 2.6 G | — |
| Methionine | 0.8 G | — |
| Niacin | 7.4 MG | — |
| Pantothenic acid | 1.4 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.5 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 6.4 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 4.8 MG | 27% |
| Potassium, K | 366.0 MG | 8% |
| Sodium, Na | 73.0 MG | 3% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 26.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 253.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 37.9 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 4.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 97.0 MG | 32% |
| Fatty acids, total saturated | 1.7 G | 0% |
| Fatty acids, total monounsaturated | 1.7 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 1.4 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.2 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.2 G | — |
| SFA 18:0 | 0.4 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Ostrich, inside strip, cooked? ▼
Ostrich, inside strip, cooked contains 164 calories per 100g. It has 29.4g of protein, 4.3g of fat, and 0g of carbohydrates.
How much sodium is in Ostrich, inside strip, cooked? ▼
Ostrich, inside strip, cooked contains 73mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).