Branded Food · SUBWAY

Subway Oven Roasted Turkey Sub

According to USDA FoodData Central (FDC ID 2481023, data refreshed July 2026), nutrition facts per 391g serving, sourced verbatim.

700
Caloriesmoderate density
64.0g
Proteinhigh · 128% DV
80.0g
Carbshigh · 29% DV
14.0g
Fatgood source · 18% DV
700 calories per 391g serving

Subway Oven Roasted Turkey Sub contains 700 calories per 391g serving according to USDA FoodData Central. It has 64.0g of protein, 14.0g of fat, and 80.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 64% of USDA whole foods

The verdict

Subway Oven Roasted Turkey Sub is protein-dense for its calories, with 16.4g of protein per 100g.

16.4g
protein per 100g
Top 36%
protein vs USDA whole foods
179
calories per 100g
1.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Subway Oven Roasted Turkey Sub by SUBWAY contains 700 calories per 391g serving (179 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 64.0g of protein, 14.0g of fat, and 80.0g of carbohydrates per 391g serving. Dietary fiber: 5.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Subway Oven Roasted Turkey Sub is catalogued there as FDC ID 2481023, a branded food entry from SUBWAY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Subway Oven Roasted Turkey Sub reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Subway Oven Roasted Turkey Sub is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 21% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Vitamin D (D2 + D3), International Units (22% DV).

Note: at 2882mg per 391g serving (125% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 391g Amount per serving Calories 700 % Daily Value* Total Fat 14g 18% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 137mg 46% Sodium 2882mg 125% Total Carbohydrate 80g 29% Dietary Fiber 6g 21% Total Sugars 0g Includes 5g Added Sugars 10% Protein 64g Vitamin D 680mcg 3402% Calcium 149mg 11% Iron 5mg 28% Potassium 661mg 14% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 391g serving · 179 kcal per 100g basis

Macro Breakdown

700
Calories per 391g serving
179 kcal per 100g (USDA basis)

700 kcal = 35% of FDA 2,000 kcal Daily Value

0%100%35of 2,000 kcal
700 kcal = 35% of FDA 2,000 kcal Daily Value
P: 64.0gF: 14.0gC: 80.0g
64.0g
Protein
128% DV
14.0g
Total Fat
18% DV
80.0g
Carbs
29% DV
5.9g
Fiber
21% DV
2882mg
Sodium
125% DV

Values shown per 391g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Subway Oven Roasted Turkey Sub ranks on protein

Its 16.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Subway Oven Roasted Turkey Sub vs every USDA reference food

USDA reference (whole) foods with a protein value

16 Top 36% higher than 64% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 20.5 G
7%
Energy 179 KCAL
Fiber, total dietary 1.5 G
5%
Protein 16.4 G
33%
Total lipid (fat) 3.6 G
5%

Vitamins

Nutrient Amount % DV
Sugars, added 1.3 G
3%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG
3%
Iron, Fe 1 MG
7%
Potassium, K 169 MG
4%
Sodium, Na 737 MG
32%
Vitamin D (D2 + D3), International Units 174 IU
22%

Lipids

Nutrient Amount % DV
Cholesterol 35 MG
12%
Fatty acids, total saturated 1.3 G
6%
Fatty acids, total trans 0.00 G

Key takeaways

  • Subway Oven Roasted Turkey Sub delivers 64.0g of protein per 100g, more than 64% of USDA whole foods. See the protein ranking
  • It carries 700 calories per 100g.
  • Its standout micronutrient is vitamin d (d2 + d3), international units, at 22% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Subway Oven Roasted Turkey Sub? ▼
Subway Oven Roasted Turkey Sub contains 700 calories per 391g serving (179 cal per 100g basis, USDA storage). It has 64.0g of protein, 14.0g of fat, and 80.0g of carbohydrates.
What are the macros in Subway Oven Roasted Turkey Sub? ▼
Per 391g serving, Subway Oven Roasted Turkey Sub has 64.0g protein (37% of calories), 14.0g fat, and 80.0g carbs. Fiber: 5.9g.
How much sodium is in Subway Oven Roasted Turkey Sub? ▼
Subway Oven Roasted Turkey Sub contains 2882mg of sodium per 391g serving, which is 125% of the recommended daily limit (2,300mg).
Is Subway Oven Roasted Turkey Sub high in fiber? ▼
Subway Oven Roasted Turkey Sub contains 5.9g of dietary fiber per 391g serving, which is 21% of the daily recommended value (28g). This is considered a good source of fiber.
Is Subway Oven Roasted Turkey Sub keto-friendly? ▼
Subway Oven Roasted Turkey Sub has 80.0g of carbs per 391g serving (46% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Subway Oven Roasted Turkey Sub good for a diet? ▼
Subway Oven Roasted Turkey Sub has 700 calories per 391g serving. With 64.0g of protein, it can help with satiety. Fat content: 14.0g. Contains 5.9g fiber which aids digestion.
What vitamins and minerals are in Subway Oven Roasted Turkey Sub? ▼
Subway Oven Roasted Turkey Sub is notably rich in Vitamin D (D2 + D3), International Units (22% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Subway Oven Roasted Turkey Sub compare to other foods? ▼
Subway Oven Roasted Turkey Sub provides 700 calories and 64.0g protein per 391g serving. That is 11 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2481023) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 391g serving for this product, the headline values (calories, macros) are multiplied by 391/100 = 3.910 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.