Nature's Turn · Canned vegetables
Oyster Mushrooms
A 1/2 package) (140g) serving of Oyster Mushrooms by Nature's Turn has 25 calories, less than 1g of sugars and 680mg of sodium, as submitted by CAKE Development Group, Inc. to USDA (FoodData Central 1964338, record updated Jan 29, 2019).
Values for the declared serving and per 100 g. FoodData Central 1964338, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CAKE Development Group, Inc. submitted to USDA, for the declared 140g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 856366002956
- Category
- Canned vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 23% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 33% carbohydrate, 0% fat and 67% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.7 g | 23% |
| Sodium | 486 mg | 240 mg | 94% |
| Protein | 2.9 g | 1 g | 88% |
| Calories | 18 | 33 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other mushrooms in this aisle
299 of the 3,942 canned vegetables products are named mushrooms. Per 100 g their median is 22 calories, 283 mg of sodium and 1.8 g of protein; 286 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garden Fresh Mushrooms Pieces & Stems HANOVER | 385 mg | 21 |
| Straw Broken Mushrooms ROLAND | 383 mg | 40 |
| Mushrooms Stems and Pieces EDEN'S KITCHEN | 375 mg | 17 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mushrooms", one per barcode.
What is in it
Ingredients (as submitted): OYSTER MUSHROOM, WATER, CANE SUGAR, SEA SALT, ONION, BLACK PEPER, GARLIC, DILL, MUSTARD SEEDS, CINNAMON, VINEGAR, VITAMIN C, CITRIC ACID.
The statement lists 13 ingredients at the top level, beginning with Oyster Mushroom, Water, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 29, 2019), not the label on the shelf today.
Source: the ingredient statement CAKE Development Group, Inc. submitted to USDA (FoodData Central 1964338).
Questions about this product
How many calories are in Nature's Turn Oyster Mushrooms?
25 per 1/2 package) (140g) serving, and 18 per 100 g.
How much sodium is in Nature's Turn Oyster Mushrooms?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CAKE Development Group, Inc. submitted to USDA, last updated Jan 29, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov