Encore Seafoods · Fish and Seafood
Pacific Sole with Monterey Stuffing
One -6 oz. portion (170g) serving of Pacific Sole with Monterey Stuffing by Encore Seafoods has 270 calories, 0g of sugars and 600mg of sodium, as submitted by Encore Seafoods, Inc. to USDA (FoodData Central 2081347, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2081347, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Encore Seafoods, Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854319005382
- Category
- Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, none of the 1,235 fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 30% of them.
Where the calories come from: 6% carbohydrate, 47% fat and 47% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 351 mg | 509 mg | 30% |
| Protein | 18.8 g | 19.3 g | 47% |
| Calories | 161 | 159 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
What is in it
Ingredients (as submitted): SOLE, MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SEA SALT), BAY SHRIMP (SHRIMP, SALT), COTTAGE CHEESE (PASTEURIZED MILK, MILK CULTURE, NON-FAT MILK SOLIDS, SALT, XANTHAN GUM, CAROB BEAN GUM), FRENCH BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, RIBOFLAVIN, FOLIC ACID], WATER, SALT, AND YEAST), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ONIONS, GARLIC, SALT, WHITE PEPPER.
The statement lists 10 ingredients at the top level, beginning with Sole, Monterey Jack Cheese (pasteurized Cultured Milk, Enzymes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement Encore Seafoods, Inc. submitted to USDA (FoodData Central 2081347).
More Encore Seafoods fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Alaskan Sockeye Salmon Fillet | 154 | 0 g | 0 mg |
| Grill-seasoned Wild Alaskan Salmon, Grill-seasoned | 150 | 0 g | 310 mg |
| Shrimp Scampi | 177 | 0.88 g | 531 mg |
| Wild Alaskan Salmon Burgers | 142 | 0.88 g | 186 mg |
| Wild Alaskan Salmon Florentine Pinwheels | 182 | 1.18 g | 153 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Encore Seafoods Pacific Sole with Monterey Stuffing?
270 per 1 -6 oz. portion (170g) serving, and 161 per 100 g.
How much sodium is in Encore Seafoods Pacific Sole with Monterey Stuffing?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Encore Seafoods, Inc. submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov