Palmer · Chocolate
Palmer, Conversation Hearts Candy, Milk Chocolate
A 4 pieces (38g) serving of Palmer, Conversation Hearts Candy, Milk Chocolate has 210 calories, 25g of sugars and 25mg of sodium, as submitted by R.M. Palmer Co. to USDA (FoodData Central 1881197, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1881197, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that R.M. Palmer Co. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041269306557
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 97% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 48% carbohydrate, 50% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 65.8 g | 47.5 g | 97% |
| Sodium | 66 mg | 77 mg | 40% |
| Protein | 2.6 g | 5.9 g | 7% |
| Calories | 553 | 514 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other candy in this aisle
489 of the 9,187 chocolate products are named candy. Per 100 g their median is 500 calories, 83 mg of sodium and 5 g of protein; 136 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peppermint Melts Candy RUSSELL STOVER | 52 mg | 552 |
| Clever Candy, Happy New Year Milk Chocolate Bar CLEVER CANDY | 51 mg | 531 |
| Milk Chocolate Gorillas & Candy Bananas MAUD BORUP | 51 mg | 458 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "candy", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY COCOA (PROCESSED WITH ALKALI), SKIM MILK, LACTOSE, SOY LECITHIN (EMULSIFIER), AND VANILLIN (ARTIFICIAL FLAVOR).
The statement lists 7 ingredients at the top level, beginning with Sugar, Hydrogenated Vegetable Oil (palm Kernel And/or Palm), Whey Cocoa (processed with Alkali). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement R.M. Palmer Co. submitted to USDA (FoodData Central 1881197).
More Palmer chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hot Chocolate Bomb Chocolate Hollow Filled with Mini Marshmallows | 543 | 60 g | 57 mg |
| Hollow Birthday Cake Flavor Magical Easter Unicorn | 543 | 57.14 g | 100 mg |
| North Pole Pals Yummy Milky & Chocolaty Candy! | 543 | 62.86 g | 57 mg |
| Patry Coins, Milk Chocolate | 538 | 64.1 g | 64 mg |
| Rudolph the Red-nosed Reindeer Double Crisp Candy | 538 | 57.69 g | 96 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Palmer, Conversation Hearts Candy, Milk Chocolate?
210 per 4 pieces (38g) serving, and 553 per 100 g.
How much sodium is in Palmer, Conversation Hearts Candy, Milk Chocolate?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record R.M. Palmer Co. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov