P.a.n. · Flours and Corn Meal
P.a.n. Sweet Corn Mix, 17.63 Oz
A 3 Tbsp (30g) serving of P.a.n. Sweet Corn Mix, 17.63 Oz has 110 calories, 6g of sugars and 125mg of sodium, as submitted by International Grains and Cereal LLC to USDA (FoodData Central 2584147, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2584147, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that International Grains and Cereal LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854675005019
- Category
- Flours and Corn Meal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other flours and corn meal
Per 100 g, it has more sugar than 96% of the 1,174 flours and corn meal products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 89% carbohydrate, 4% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flours and corn meal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 0 g | 96% |
| Sodium | 417 mg | 0 mg | 88% |
| Protein | 6.7 g | 10 g | 22% |
| Calories | 367 | 367 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.
Other corn in this aisle
258 of the 1,174 flours and corn meal products are named corn. Per 100 g their median is 367 calories, 0 mg of sodium and 6.7 g of protein; 209 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Flavor Atole Corn Starch Mix TRES ESTRELLAS | 200 mg | 350 |
| White Corn & Cassava Fermented Banku Flour MAAME-YAA | 117 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): MIX OF MEAL AND PRE-COOKED YELLOW CORN FLAKE, CANE SUGAR, POWDERED CELLULOSE, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: CORN BRAN, SLAT, ARTIFICIAL FLAVOR, RICE FLOUR, EMULSIFIERS (SOY LECITHIN AND SODIUM STEAROYL LACTYLATE), CARRAGEENAN, STABILIZERS (CARBOXYMETHYL CELLULOSE AND XANTHAN GUM), MONOSODIUM GLUTAMATE, SILICON DIOXIDE, NIACIN, IRON, THIAMIN, RIBOFLAVIN AND FOLIC ACID
The statement lists 17 ingredients at the top level, beginning with Mix of Meal and Pre-cooked Yellow Corn Flake, Cane Sugar, Powdered Cellulose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement International Grains and Cereal LLC submitted to USDA (FoodData Central 2584147).
More P.a.n. flours and corn meal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pre-cooked Yellow Corn Meal | 367 | n/a | 0 mg |
| Pre-cooked Whole Grain White Corn Meal | 400 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in P.a.n. Sweet Corn Mix, 17.63 Oz?
110 per 3 Tbsp (30g) serving, and 367 per 100 g.
How much sodium is in P.a.n. Sweet Corn Mix, 17.63 Oz?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record International Grains and Cereal LLC submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov