Brandless · Cake, Cookie and Cupcake Mixes
Pancake & Waffle Mix
A 1/3 cup (57g) serving of Pancake & Waffle Mix by Brandless has 190 calories, 4g of sugars and 500mg of sodium, as submitted by Brandless, Inc to USDA (FoodData Central 1925179, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1925179, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brandless, Inc submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 817974020992
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 12% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 93% carbohydrate, 2% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 40 g | 12% |
| Sodium | 877 mg | 536 mg | 79% |
| Protein | 3.5 g | 5.3 g | 24% |
| Calories | 333 | 379 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 149 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bruce's, Complete Sweet Potato Pancake & Waffle Mix BRUCE'S | 700 mg | 350 |
| Buttermilk Organic Pancake & Waffle Mix 365 WHOLE FOODS MARKET | 700 mg | 350 |
| Almond Poppy Seed Power Cakes Flapjack & Waffle Mix KODIAK | 698 mg | 365 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, SUGAR, MONOCALCIUM PHOSPHATE ANHYDROUS, SODIUM BICARBONATE, UNTREATED SEA SALT, NATURAL VANILLA TYPE FLAVOR, ORGANIC PANCAKE FLAVOR, XANTHAN GUM.
The statement lists 11 ingredients at the top level, beginning with Brown Rice Flour, Potato Starch, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Brandless, Inc submitted to USDA (FoodData Central 1925179).
More Brandless cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten Free Cornbread Mix, Corn | 346 | 15.38 g | 731 mg |
| Gluten Free Cranberry & Orange Oatmeal Cookie Mix | 348 | 34.78 g | 152 mg |
| Lemon Basil Scone Mix | 349 | 20.93 g | 814 mg |
| Gluten Free Pancake & Waffle Mix | 357 | 7.14 g | 881 mg |
| Bar Mix, Lemon | 360 | 60 g | 240 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Brandless Pancake & Waffle Mix?
190 per 1/3 cup (57g) serving, and 333 per 100 g.
How much sodium is in Brandless Pancake & Waffle Mix?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brandless, Inc submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov