Always Save · Cake, Cookie and Cupcake Mixes
Pancake & Waffle Mix
A 2 -4 1/2"" pancakes (45g) serving of Pancake & Waffle Mix by Always Save has 160 calories, less than 1g of sugars and 550mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2177113, record updated May 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2177113, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038302100
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 4% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 88% carbohydrate, 4% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 40 g | 4% |
| Sodium | 1,222 mg | 536 mg | 94% |
| Protein | 6.7 g | 5.3 g | 61% |
| Calories | 356 | 379 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 336 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake & Waffle Mix, Pumpkin Spice HUNGRY JACK | 977 mg | 341 |
| Chocolate Chip Pancake & Waffle Mix NATURE'S BASKET | 977 mg | 372 |
| Green Pancake & Waffle Mix GREAT VALUE | 975 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), RYE FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, NONFAT MILK, NIACINAMIDE, IRON (FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
The statement lists 12 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 21, 2021), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2177113).
More Always Save cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Complete Pancake & Waffle Mix | 359 | 12.82 g | 1,205 mg |
| Buttermilk Pancake & Waffle Complete Mix | 350 | 10 g | 1,300 mg |
| Biscuit & Baking Mix | 381 | 2.38 g | 1,333 mg |
| White Cake Mix | 395 | 44.19 g | 605 mg |
| Devil's Food Cake Mix, Devil's Food | 395 | 41.86 g | 767 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Always Save Pancake & Waffle Mix?
160 per 2 -4 1/2"" pancakes (45g) serving, and 356 per 100 g.
How much sodium is in Always Save Pancake & Waffle Mix?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated May 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov