Pancakes, buckwheat, dry mix, incomplete
USDA Standard Reference Baked Products
Pancakes, buckwheat, dry mix, incomplete contains 340 calories per 28.35g, according to the USDA FoodData Central database. It provides 10.9g of protein, 2.7g of fat, and 71.3g of carbohydrates. Dietary fiber: 8.5g.
Values per 28.35g
Macro Breakdown
340
Calories per 100g
10.9g
Protein
2.7g
Total Fat
71.3g
Carbs
8.5g
Fiber
7.2g
Sugar
684mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.3 G | 0% |
| Energy | 340.0 KCAL | — |
| Fiber, total dietary | 8.5 G | 0% |
| Protein | 10.9 G | 0% |
| Total Sugars | 7.2 G | — |
| Total lipid (fat) | 2.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 6.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1423.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 9.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.7 G | — |
| Choline, total | 27.6 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 66.0 UG | — |
| Folate, food | 35.0 UG | — |
| Folate, total | 53.0 UG | — |
| Folic acid | 18.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 476.0 MG | 37% |
| Iron, Fe | 4.7 MG | 26% |
| Potassium, K | 316.0 MG | 7% |
| Sodium, Na | 684.0 MG | 30% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 190.0 MG | — |
| Manganese, Mn | 1.7 MG | — |
| Phosphorus, P | 913.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 13.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 2.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 154.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Pancakes, whole-wheat, dry mix, incomplete
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Frequently Asked Questions
How many calories are in Pancakes, buckwheat, dry mix, incomplete? ▼
Pancakes, buckwheat, dry mix, incomplete contains 340 calories per 100g. It has 10.9g of protein, 2.7g of fat, and 71.3g of carbohydrates.
What are the macros in Pancakes, buckwheat, dry mix, incomplete? ▼
Per 100g, Pancakes, buckwheat, dry mix, incomplete has 10.9g protein (13% of calories), 2.7g fat, and 71.3g carbs. Fiber: 8.5g. Sugar: 7.2g.
How much sodium is in Pancakes, buckwheat, dry mix, incomplete? ▼
Pancakes, buckwheat, dry mix, incomplete contains 684mg of sodium per 100g, which is 30% of the recommended daily limit (2,300mg).