USDA Survey

Pancakes, fruit, frozen

According to USDA FoodData Central (FDC ID 2708296, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

224
Caloriesmoderate density
5.0g
Proteingood source · 10% DV
36.5g
Carbsgood source · 13% DV
6.5g
Fatmoderate · 8% DV
224 calories per 100g

Pancakes, fruit, frozen contains 224 calories per 100g according to USDA FoodData Central. It has 5.0g of protein, 6.5g of fat, and 36.5g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 36% of USDA whole foods

The verdict

Pancakes, fruit, frozen carries 5.0g of protein per 100g, more than 36% of USDA whole foods.

5.0g
protein per 100g
Top 64%
protein vs USDA whole foods
224
calories per 100g
1.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Pancakes, fruit, frozen contains 224 calories per 100g, according to the USDA FoodData Central database. It provides 5.0g of protein, 6.5g of fat, and 36.5g of carbohydrates per 100g. Dietary fiber: 1.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Pancakes, fruit, frozen is catalogued there as FDC ID 2708296, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Pancakes, fruit, frozen balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (30% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 224 % Daily Value* Total Fat 7g 8% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 17mg 6% Sodium 438mg 19% Total Carbohydrate 36g 13% Dietary Fiber 1g 4% Total Sugars 8g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 74mg 6% Iron 5mg 30% Potassium 88mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

224
Calories per 100g

224 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
224 kcal = 11% of FDA 2,000 kcal Daily Value
P: 5.0gF: 6.5gC: 36.5g
5.0g
Protein
10% DV
6.5g
Total Fat
8% DV
36.5g
Carbs
13% DV
1.1g
Fiber
4% DV
8.3g
Sugar
no FDA DV
438mg
Sodium
19% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Pancakes, fruit, frozen ranks on protein

Its 5.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Pancakes, fruit, frozen vs every USDA reference food

USDA reference (whole) foods with a protein value

5 36th percentile higher than 36% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 36.5 G
13%
Energy 224 KCAL
Fiber, total dietary 1.1 G
4%
Protein 5.0 G
10%
Total Sugars 8.3 G
Total lipid (fat) 6.5 G
8%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 50.3 G

Vitamins

Nutrient Amount % DV
Choline, total 14 MG
Folate, DFE 89.0 UG
Folate, food 12.0 UG
Folate, total 58.0 UG
Folic acid 46.0 UG
Niacin 6 MG
Riboflavin 0 MG
Thiamin 1 MG
Vitamin B-12 1.5 UG
Vitamin B-12, added 1.4 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 7.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG
6%
Iron, Fe 5 MG
30%
Potassium, K 88 MG
2%
Sodium, Na 438 MG
19%
Carotene, alpha 0.0 UG
Carotene, beta 2.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 14 MG
Phosphorus, P 205 MG
Retinol 409.0 UG
Selenium, Se 10.3 UG
Vitamin A, RAE 409.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 17 MG
6%
Fatty acids, total saturated 1.1 G
6%
Fatty acids, total monounsaturated 1.5 G
Fatty acids, total polyunsaturated 3.7 G
MUFA 16:1 0.01 G
MUFA 18:1 1.4 G
MUFA 20:1 0.02 G
MUFA 22:1 0.00 G
PUFA 18:2 3.5 G
PUFA 18:3 0.18 G
PUFA 18:4 0.00 G
PUFA 20:4 0.01 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.01 G
SFA 12:0 0.00 G
SFA 14:0 0.00 G
SFA 16:0 0.79 G
SFA 18:0 0.26 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 56.0 UG

Key takeaways

  • Pancakes, fruit, frozen delivers 5.0g of protein per 100g, more than 36% of USDA whole foods. See the protein ranking
  • It carries 224 calories per 100g.
  • Its standout micronutrient is iron, fe, at 30% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Crepe, NFS

Survey
224 cal
P: 8.8gF: 11.3gC: 22.0g

Crepe, plain

Survey
224 cal
P: 8.8gF: 11.3gC: 22.0g

Pancakes, school

Survey
231 cal
P: 6.3gF: 6.6gC: 40.4g

Pancakes, whole grain, frozen

Survey
232 cal
P: 5.5gF: 6.8gC: 38.5g

Pancakes, fruit

Survey
232 cal
P: 5.9gF: 9.5gC: 30.6g

Pancakes, plain, frozen

Survey
233 cal
P: 5.2gF: 6.8gC: 37.8g

→ Compare Pancakes, fruit, frozen side-by-side with Crepe and Crepe

Frequently Asked Questions

How many calories are in Pancakes, fruit, frozen? ▼
Pancakes, fruit, frozen contains 224 calories per 100g. It has 5.0g of protein, 6.5g of fat, and 36.5g of carbohydrates.
What are the macros in Pancakes, fruit, frozen? ▼
Per 100g, Pancakes, fruit, frozen has 5.0g protein (9% of calories), 6.5g fat, and 36.5g carbs. Fiber: 1.1g. Sugar: 8.3g.
How much sodium is in Pancakes, fruit, frozen? ▼
Pancakes, fruit, frozen contains 438mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).
Is Pancakes, fruit, frozen high in fiber? ▼
Pancakes, fruit, frozen contains 1.1g of dietary fiber per 100g, which is 4% of the daily recommended value (28g).
Is Pancakes, fruit, frozen keto-friendly? ▼
Pancakes, fruit, frozen has 36.5g of carbs per 100g (65% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Pancakes, fruit, frozen good for a diet? ▼
Pancakes, fruit, frozen has 224 calories per 100g. Fat content: 6.5g.
What vitamins and minerals are in Pancakes, fruit, frozen? ▼
Pancakes, fruit, frozen is notably rich in Iron, Fe (30% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Pancakes, fruit, frozen compare to other foods? ▼
Pancakes, fruit, frozen provides 224 calories and 5.0g protein per 100g. That is 45 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2708296) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.