Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
USDA Standard Reference Baked Products
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) contains 239 calories per 28.35g, according to the USDA FoodData Central database. It provides 5.9g of protein, 4.7g of fat, and 43.3g of carbohydrates. Dietary fiber: 2.5g.
Values per 28.35g
Macro Breakdown
239
Calories per 100g
5.9g
Protein
4.7g
Total Fat
43.3g
Carbs
2.5g
Fiber
7.1g
Sugar
566mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 43.3 G | 0% |
| Energy | 239.0 KCAL | — |
| Fiber, total dietary | 2.5 G | 0% |
| Protein | 5.9 G | 0% |
| Total Sugars | 7.1 G | — |
| Total lipid (fat) | 4.7 G | 0% |
| Ash | 2.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1002.0 kJ | — |
| Fructose | 2.7 G | — |
| Galactose | 0.0 G | — |
| Glucose | 3.1 G | — |
| Lactose | 0.8 G | — |
| Maltose | 0.2 G | — |
| Starch | 33.6 G | — |
| Sucrose | 0.2 G | — |
| Theobromine | 0.0 MG | — |
| Water | 43.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 28.1 MG | — |
| Folate, DFE | 86.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 54.0 UG | — |
| Folic acid | 45.0 UG | — |
| Niacin | 3.3 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin K (Dihydrophylloquinone) | 4.8 UG | — |
| Vitamin K (phylloquinone) | 7.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 72.0 MG | 6% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 122.0 MG | 3% |
| Sodium, Na | 566.0 MG | 25% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 350.0 MG | — |
| Retinol | 216.0 UG | — |
| Selenium, Se | 7.4 UG | — |
| Vitamin A, IU | 719 IU | — |
| Vitamin A, RAE | 216.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.9 G | 0% |
| Fatty acids, total monounsaturated | 2.5 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.8 MG | — |
| Tocopherol, gamma | 2.6 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)? ▼
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) contains 239 calories per 100g. It has 5.9g of protein, 4.7g of fat, and 43.3g of carbohydrates.
What are the macros in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)? ▼
Per 100g, Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 5.9g protein (10% of calories), 4.7g fat, and 43.3g carbs. Fiber: 2.5g. Sugar: 7.1g.
How much sodium is in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)? ▼
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) contains 566mg of sodium per 100g, which is 25% of the recommended daily limit (2,300mg).