Pancakes, whole-wheat, dry mix, incomplete
USDA Standard Reference Baked Products
Pancakes, whole-wheat, dry mix, incomplete contains 344 calories per 28.35g, according to the USDA FoodData Central database. It provides 12.8g of protein, 1.5g of fat, and 71.0g of carbohydrates.
Values per 28.35g
Macro Breakdown
344
Calories per 100g
12.8g
Protein
1.5g
Total Fat
71.0g
Carbs
1419mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.0 G | 0% |
| Energy | 344.0 KCAL | — |
| Protein | 12.8 G | 0% |
| Total lipid (fat) | 1.5 G | 0% |
| Ash | 5.9 G | — |
| Energy | 1439.0 kJ | — |
| Water | 8.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 102.0 UG | — |
| Folate, food | 54.0 UG | — |
| Folate, total | 82.0 UG | — |
| Folic acid | 28.0 UG | — |
| Glutamic acid | 3.6 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 6.8 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 1.1 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 449.0 MG | 35% |
| Iron, Fe | 7.8 MG | 44% |
| Potassium, K | 445.0 MG | 9% |
| Sodium, Na | 1419.0 MG | 62% |
| Copper, Cu | 0.6 MG | — |
| Magnesium, Mg | 104.0 MG | — |
| Manganese, Mn | 2.2 MG | — |
| Phosphorus, P | 782.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 38.0 UG | — |
| Vitamin A, IU | 31 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cake, shortcake, biscuit-type, prepared from recipe
Muffins, corn, toaster-type
Cookies, fig bars
Doughnuts, yeast-leavened, with jelly filling
Pancakes, buckwheat, dry mix, incomplete
Frequently Asked Questions
How many calories are in Pancakes, whole-wheat, dry mix, incomplete? ▼
Pancakes, whole-wheat, dry mix, incomplete contains 344 calories per 100g. It has 12.8g of protein, 1.5g of fat, and 71.0g of carbohydrates.
What are the macros in Pancakes, whole-wheat, dry mix, incomplete? ▼
Per 100g, Pancakes, whole-wheat, dry mix, incomplete has 12.8g protein (15% of calories), 1.5g fat, and 71.0g carbs.
How much sodium is in Pancakes, whole-wheat, dry mix, incomplete? ▼
Pancakes, whole-wheat, dry mix, incomplete contains 1419mg of sodium per 100g, which is 62% of the recommended daily limit (2,300mg).