Papou's Kitchen · Frozen Appetizers and Hors D'oeuvres
Papou's Kitchen, Falafel
A 5 pieces (106g) serving of Papou's Kitchen, Falafel has 170 calories, 5g of sugars and 490mg of sodium, as submitted by Ad-Visor to USDA (FoodData Central 2069620, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2069620, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ad-Visor submitted to USDA, for the declared 106g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 718122625031
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 83% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 65% carbohydrate, 16% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 1.8 g | 83% |
| Sodium | 462 mg | 490 mg | 43% |
| Protein | 7.6 g | 10 g | 28% |
| Calories | 160 | 231 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other falafel in this aisle
23 of the 4,401 frozen appetizers and hors d'oeuvres products are named falafel. Per 100 g their median is 192 calories, 583 mg of sodium and 7.1 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Falafel Poppers, Cucumber Dill Yogurt TADAH | 351 mg | 140 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "falafel", one per barcode.
What is in it
Ingredients (as submitted): SPROUTED GARBANZO BEANS, ONIONS (MINCED), PARSLEY (FRESH), JALAPENO PEPPER, CILANTRO (FRESH), SEA SALT, GARLIC, CUMIN, CORIANDER, BAKING SODA, CAYENNE PEPPER, BLACK PEPPER, XANTHAM GUM, GUAR GUM.
The statement lists 14 ingredients at the top level, beginning with Sprouted Garbanzo Beans, Onions (minced), Parsley (fresh). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ad-Visor submitted to USDA (FoodData Central 2069620).
More Papou's Kitchen frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Papou's Kitchen, Falafel Toasties | 182 | 6.06 g | 495 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Papou's Kitchen, Falafel?
170 per 5 pieces (106g) serving, and 160 per 100 g.
How much sodium is in Papou's Kitchen, Falafel?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ad-Visor submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov