Meijer · Prepared Subs and Sandwiches
Parmesan Chicken Sandwich
One sandwich (193g) serving of Parmesan Chicken Sandwich by Meijer has 490 calories, 3g of sugars and 1230mg of sodium, as submitted by Meijer, Inc. to USDA (FoodData Central 2639700, record updated Aug 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2639700, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Meijer, Inc. submitted to USDA, for the declared 193g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 719283961594
- Category
- Prepared Subs and Sandwiches
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 24% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 30% carbohydrate, 46% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2.5 g | 24% |
| Sodium | 637 mg | 594 mg | 60% |
| Protein | 15.5 g | 13 g | 80% |
| Calories | 254 | 220 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 255 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sandwich, Roast Beef, Sharp Cheddar Cheese, Tomato and Green Leaf Lettuce MARKETSIDE | 509 mg | 198 |
| Chicken Salad On White Bread Sandwich FOOD LION | 507 mg | 246 |
| Turkey & White Cheddar Roasted Turkey Breast, White Cheddar Cheese, Tomato & Green Leaf Lettuce On Whole Grain Wheat Bread Sandwich Taylor Fresh Foods, Inc. | 507 mg | 177 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): TOMATO BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, DICED TOMATOES [TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE], WHEAT GLUTEN, YEAST, SUN-DRIED TOMATOES [TOMATOES, SULFER DIOXIDE {FOR COLOR RETENTION AND PRESERVATIVE}], EXTRA VIRGIN OLIVE OIL, BROWN SUGAR, GARLIC SALT, DOUGH CONDITIONER [CALCIUM SULFATE, WHEAT STARCH, ENZYME], OREGANO, BASIL, BLACK PEPPER, GARLIC POWDER), PARMESAN CHICKEN BREAST (CHICKEN BREAST, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], LESS THAN 2% WATER, SALT, SUNFLOWER OIL, NATURAL FLAVOR), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO PESTO (WATER, SOYBEAN OIL, PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, EGG YOLK, VINEGAR, SALT, GARLIC PUREE, PECANS, SPICES, TOMATO, LEMON JUICE CONCENTRATE, MODIFIED FOOD STARCH, NATURAL FLAVOR [CONTAINS PROPYLENE GLYCOL, WATER], YEAST EXTRACT, ONION POWDER, LACTIC ACID, XANTHAN GUM, FLAVORING, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], CALCIUM DISODIUM EDTA [PRESERVATIVE]).
The statement lists 4 ingredients at the top level, beginning with Tomato Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 3, 2023), not the label on the shelf today.
Source: the ingredient statement Meijer, Inc. submitted to USDA (FoodData Central 2639700).
More Meijer prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pork Sliders | 255 | 16.83 g | 337 mg |
| Chicken Salad Croissant Sandwich | 258 | 2.53 g | 389 mg |
| Tuna Salad On Wheat Bread | 249 | 4.15 g | 472 mg |
| Egg Salad On White Bread | 249 | 3.11 g | 497 mg |
| Roast Beef & Cheddar Mini Sub | 265 | 1.76 g | 559 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Meijer Parmesan Chicken Sandwich?
490 per 1 sandwich (193g) serving, and 254 per 100 g.
How much sodium is in Meijer Parmesan Chicken Sandwich?
1230mg per serving (53% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Meijer, Inc. submitted to USDA, last updated Aug 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov