Wellsley Farms · Cheese
Parmesan Grated Cheese
One Tbsp (5g) serving of Parmesan Grated Cheese by Wellsley Farms has 20 calories and 70mg of sodium, as submitted by BJ's Wholesale Club / Corporate Brands to USDA (FoodData Central 2305068, record updated Apr 12, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2609529.
Values for the declared serving and per 100 g. FoodData Central 2305068, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BJ's Wholesale Club / Corporate Brands submitted to USDA, for the declared 5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 888670025291
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sodium than 94% of the 15,853 cheese products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 63% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 1,400 mg | 643 mg | 94% |
| Protein | 40 g | 21.4 g | 98% |
| Calories | 400 | 357 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 13,376 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sandwich Slices Imitation Pasteurized Processed Cheese Product Singles AMERICAN FINEST | 1,118 mg | 176 |
| American Style Pasteurized Processed Sandwich Cheese Slices AMERICA'S CHOICE | 1,118 mg | 176 |
| Imitation Pasteurized Process Cheese Food Sandwich Slices AVENUE | 1,118 mg | 176 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, NZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR).
The statement lists 3 ingredients at the top level, beginning with Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 12, 2022), not the label on the shelf today.
Source: the ingredient statement BJ's Wholesale Club / Corporate Brands submitted to USDA (FoodData Central 2305068).
More Wellsley Farms cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pecorino Romano Imported Grated Cheese | 400 | n/a | 2,200 mg |
| Colby Jack a Blend of Colby and Monterey Jack Cheeses Cubes | 400 | 0 g | 600 mg |
| Mild Cheddar Cheese Cubes | 400 | 0 g | 667 mg |
| Asiago Shredded Cheese | 400 | 0 g | 1,200 mg |
| Parmesan Shredded Cheese | 393 | n/a | 1,679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wellsley Farms Parmesan Grated Cheese?
20 per 1 Tbsp (5g) serving, and 400 per 100 g.
How much sodium is in Wellsley Farms Parmesan Grated Cheese?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BJ's Wholesale Club / Corporate Brands submitted to USDA, last updated Apr 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov