Olivia's · Breads and Buns
Parmesan Pepper Croutons
A 4 croutons (7g) serving of Parmesan Pepper Croutons by Olivia's has 35 calories and 35mg of sodium, as submitted by OLIVIA'S to USDA (FoodData Central 718280, record updated Jun 29, 2019).
Values for the declared serving and per 100 g. FoodData Central 718280, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that OLIVIA'S submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 780982002000
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sodium than 62% of the 10,293 breads and buns products in USDA's branded database.
Where the calories come from: 48% carbohydrate, 40% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 500 mg | 464 mg | 62% |
| Protein | 14.3 g | 8.9 g | 94% |
| Calories | 500 | 267 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other croutons in this aisle
307 of the 10,293 breads and buns products are named croutons. Per 100 g their median is 429 calories, 1,071 mg of sodium and 14.3 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Artisan-cut Croutons, Kale Garlic IAN'S | 357 mg | 286 |
| Italian Seasoned Croutons PAMPA | 357 mg | 429 |
| Crispy Original Veggie Croutons HEAVEN & EARTH | 250 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "croutons", one per barcode.
What is in it
Ingredients (as submitted): FRENCH BREAD (UNBLEACHED WHEAT FLOUR, WATER, YEAST, SEA SALT), CERTIFIED NON-GMO CANOLA OIL, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE, FRESH GARLIC, AND PEPPER
The statement lists 6 ingredients at the top level, beginning with French Bread (unbleached Wheat Flour, Water, Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2019), not the label on the shelf today.
Source: the ingredient statement OLIVIA'S submitted to USDA (FoodData Central 718280).
Questions about this product
How many calories are in Olivia's Parmesan Pepper Croutons?
35 per 4 croutons (7g) serving, and 500 per 100 g.
How much sodium is in Olivia's Parmesan Pepper Croutons?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record OLIVIA'S submitted to USDA, last updated Jun 29, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov