Cheez-it · Flavored Snack Crackers
Parmesan Ranch Cheesy Baked Snacks
A 20 crisps (30g) serving of Parmesan Ranch Cheesy Baked Snacks by Cheez-it has 150 calories, less than 1g of sugars and 220mg of sodium, as submitted by Sunshine Biscuits, Inc. to USDA (FoodData Central 2595013, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2595013, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sunshine Biscuits, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024100119745
- Category
- Flavored Snack Crackers
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored snack crackers
Per 100 g, it has more sugar than 46% of the 627 flavored snack crackers products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 49% carbohydrate, 46% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored snack crackers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 46% |
| Sodium | 733 mg | 767 mg | 34% |
| Protein | 6.7 g | 10 g | 14% |
| Calories | 500 | 467 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 627 products, one per barcode.
Other cheesy in this aisle
22 of the 627 flavored snack crackers products are named cheesy. Per 100 g their median is 500 calories, 833 mg of sodium and 10 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Eazy Cheesy Crackerz MAVERICKS | 420 mg | 440 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheesy", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), DRIED POTATOES, MODIFIED CORN STARCH, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, OAT FIBER, SUGAR, CHEDDAR AND PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), WHEY, MONOSODIUM GLUTAMATE, LACTIC ACID, ONION POWDER, GARLIC POWDER, BUTTERMILK, CITRIC ACID, SOY LECITHIN, NATURAL FLAVORS, PAPRIKA COLOR, PARSLEY, SPICES, VINEGAR, MILK, CULTURED BUTTERMILK, MILKFAT, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR
The statement lists 28 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Sunshine Biscuits, Inc. submitted to USDA (FoodData Central 2595013).
More Cheez-it flavored snack crackers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Cheddar Baked Snack Crackers | 500 | 0 g | 700 mg |
| Hot & Spicy Baked Cheese Snack | 500 | 3.57 g | 1,000 mg |
| Cheddar Cheese Baked Cheese Snack | 500 | 5.36 g | 1,000 mg |
| Big Monterey Jack Baked Snack Crackers | 500 | 0 g | 833 mg |
| Sharp Cheddar & Parmesan Baked Snack Crackers | 500 | 0 g | 867 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cheez-it Parmesan Ranch Cheesy Baked Snacks?
150 per 20 crisps (30g) serving, and 500 per 100 g.
How much sodium is in Cheez-it Parmesan Ranch Cheesy Baked Snacks?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sunshine Biscuits, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov