Weis Quality · Cheese
Parmesan Style Reduced Fat Grated Topping
One Tbsp (5g) serving of Parmesan Style Reduced Fat Grated Topping by Weis Quality has 20 calories, 0g of sugars and 80mg of sodium, as submitted by Weis Markets, Inc. to USDA (FoodData Central 2238913, record updated Sep 29, 2020).
Values for the declared serving and per 100 g. FoodData Central 2238913, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Weis Markets, Inc. submitted to USDA, for the declared 5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041497275618
- Category
- Cheese
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 96% of them.
Where the calories come from: 38% carbohydrate, 43% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,600 mg | 643 mg | 96% |
| Protein | 20 g | 21.4 g | 37% |
| Calories | 400 | 357 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other topping in this aisle
30 of the 15,853 cheese products are named topping. Per 100 g their median is 321 calories, 1,143 mg of sodium and 9 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Psst..., Shredded Imitation Mozzarella Cheese, Mozzarella Melt Topping PSST... | 1,143 mg | 321 |
| Cheddar Melt Topping Shredded Imitation Cheddar Cheese P$$T... | 1,143 mg | 321 |
| Imitation Monterey Jack and Imitation Colby Cheese Shredded Blended Topping AMERICAN ACCENT | 1,071 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "topping", one per barcode.
What is in it
Ingredients (as submitted): GRATED CHEESE (PARMESAN AND ROMANO MADE FROM COW'S MILK [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES]), MODIFIED STARCH, PALM OIL, WATER, CASEIN, SALT, CONTAINS 2% OR LESS TRISODIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE, LACTIC ACID, ACETIC ACID, NATURAL FLAVORS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE AND SORBIC ACID (TO PRESERVE FRESHNESS, POWDERED CELLULOSE (TO PREVENT CAKING).
The statement lists 16 ingredients at the top level, beginning with Grated Cheese (parmesan and Romano Made From Cow's Milk [part-skim Milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 29, 2020), not the label on the shelf today.
Source: the ingredient statement Weis Markets, Inc. submitted to USDA (FoodData Central 2238913).
More Weis Quality cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Parmesan Grated Cheese | 400 | 0 g | 1,500 mg |
| Parmesan & Romano Grated Cheese | 400 | 0 g | 1,700 mg |
| Romano Grated Cheese | 400 | 0 g | 1,800 mg |
| Weis Quality, Cracker Cuts, Colby Jack Cheese | 393 | 0 g | 714 mg |
| Weis Quality, Cheese, Seasoned Taco Blend | 393 | 0 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Weis Quality Parmesan Style Reduced Fat Grated Topping?
20 per 1 Tbsp (5g) serving, and 400 per 100 g.
How much sodium is in Weis Quality Parmesan Style Reduced Fat Grated Topping?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Weis Markets, Inc. submitted to USDA, last updated Sep 29, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov