Daiya · Cheese
Parmesan Style Shreds
A 1/4 cup (30g) serving of Parmesan Style Shreds by Daiya has 80 calories, 0g of sugars and 270mg of sodium, as submitted by Promotional Alliance International, Inc to USDA (FoodData Central 2369257, record updated Sep 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2369257, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Promotional Alliance International, Inc submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 871459003184
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 80% of them.
Where the calories come from: 42% carbohydrate, 58% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 900 mg | 643 mg | 80% |
| Protein | 0 g | 21.4 g | 0% |
| Calories | 267 | 357 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other shreds in this aisle
95 of the 15,853 cheese products are named shreds. Per 100 g their median is 300 calories, 786 mg of sodium and 10.7 g of protein; 57 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mexican Blend Monterey Jack Cheese, Sharp Cheddar Cheese, Queso Blanco Cheese & Asadero Cheese Shreds 365 WHOLE FOODS MARKET | 714 mg | 393 |
| Pepper Jack Cultured Vegan Cheese Shreds MIYOKO'S | 714 mg | 286 |
| Dairy Free Plant-based Cheddar Style Shreds Cheese VITALITE | 714 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shreds", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, TAPIOCA FLOUR, COCONUT OIL, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, CHICKPEA PROTEIN, SALT, VEGAN NATURAL FLAVORS, TRICALCIUM PHOSPHATE, LACTIC ACID (VEGAN), YEAST EXTRACT, FRUIT AND/OR VEGETABLE JUICE COLOR, KONJAC FLOUR, XANTHAN GUM, NUTRITIONAL YEAST.
The statement lists 14 ingredients at the top level, beginning with Filtered Water, Tapioca Flour, Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 30, 2022), not the label on the shelf today.
Source: the ingredient statement Promotional Alliance International, Inc submitted to USDA (FoodData Central 2369257).
More Daiya cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pepperjack Style Shreds | 267 | 0 g | 767 mg |
| Cutting Board Collection Italian 4 Cheeze Style Blend Shreds Cheese | 267 | 0 g | 800 mg |
| Plain Cream Cheeze Style Spread | 267 | 0 g | 400 mg |
| Cheddar Style Deluxe Cheeze Sticks | 273 | 0 g | 818 mg |
| Mozzarella Style Slices | 273 | 0 g | 727 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Daiya Parmesan Style Shreds?
80 per 1/4 cup (30g) serving, and 267 per 100 g.
How much sodium is in Daiya Parmesan Style Shreds?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Promotional Alliance International, Inc submitted to USDA, last updated Sep 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov