Parsnips, raw
USDA Foundation Vegetables and Vegetable Products
Parsnips, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
1.3g
Protein
0.5g
Total Fat
19.3g
Carbs
5.4g
Fiber
0mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 19.3 G | 0% |
| Fiber, total dietary | 5.4 G | 0% |
| Protein | 1.3 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 1.2 G | — |
| Fructose | 0.2 G | — |
| Glucose | 0.3 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 10.0 G | — |
| Sugars, Total | 10.5 G | — |
| Water | 77.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 4.3 UG | — |
| Folate, total | 83.4 UG | — |
| Vitamin C, total ascorbic acid | 11.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 44.2 MG | 3% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 492.6 MG | 10% |
| Sodium, Na | 0.5 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 62.5 MG | — |
| Zinc, Zn | 0.3 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 87.1 KCAL | — |
| Nitrogen | 0.2 G | — |
Frequently Asked Questions
What are the macros in Parsnips, raw? ▼
Per 100g, Parsnips, raw has 1.3g protein (506% of calories), 0.5g fat, and 19.3g carbs. Fiber: 5.4g.
How much sodium is in Parsnips, raw? ▼
Parsnips, raw contains 0mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).