Pasta Legume · Pasta by Shape and Type
Pasta Legume, Elbows
A 56g serving of Pasta Legume, Elbows has 200 calories, 1g of sugars and 80mg of sodium, as submitted by Health Flavors to USDA (FoodData Central 2626607, record updated Jul 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2626607, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Health Flavors submitted to USDA, for the declared 56g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 655635970015
- Category
- Pasta by Shape and Type
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta by shape and type
Per 100 g, it has more sugar than 30% of the 6,073 pasta by shape and type products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 69% carbohydrate, 2% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta by shape and type: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.6 g | 30% |
| Sodium | 143 mg | 0 mg | 75% |
| Protein | 25 g | 12.5 g | 99% |
| Calories | 357 | 357 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,073 products, one per barcode.
Other elbows in this aisle
134 of the 6,073 pasta by shape and type products are named elbows. Per 100 g their median is 357 calories, 0 mg of sodium and 12.5 g of protein; 129 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Wheat Macaroni Product, Elbows GREAT VALUE | 62 mg | 357 |
| Gluten Free Protein Pasta Made From Chickpeas, Elbows FULL CIRCLE MARKET | 55 mg | 382 |
| Elbows DREAMFIELDS | 45 mg | 339 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "elbows", one per barcode.
What is in it
Ingredients (as submitted): 100% LENTILS
The statement lists 1 ingredient at the top level, beginning with 100% Lentils. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2023), not the label on the shelf today.
Source: the ingredient statement Health Flavors submitted to USDA (FoodData Central 2626607).
Questions about this product
How many calories are in Pasta Legume, Elbows?
200 per 56g serving, and 357 per 100 g.
How much sodium is in Pasta Legume, Elbows?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Health Flavors submitted to USDA, last updated Jul 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov