Lipton · Pasta Dinners
Pasta Sides Cheesy Cheddar
A 3/4 cup (63g) serving of Pasta Sides Cheesy Cheddar by Lipton has 230 calories, 4g of sugars and 700mg of sodium, as submitted by Lipton to USDA (FoodData Central 394929, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 394929, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lipton submitted to USDA, for the declared 63g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041000022890
- Category
- Pasta Dinners
- Records
- 1 under this UPC
How it compares with other pasta dinners
Per 100 g, it has more sugar than 58% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 78% carbohydrate, 8% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.4 g | 5.6 g | 58% |
| Sodium | 1,111 mg | 824 mg | 82% |
| Protein | 12.7 g | 11.6 g | 72% |
| Calories | 365 | 356 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other cheddar in this aisle
347 of the 1,542 pasta dinners products are named cheddar. Per 100 g their median is 348 calories, 794 mg of sodium and 12.2 g of protein; 327 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Elbows & Cheddar Deluxe Macaroni & Cheese WEIS QUALITY | 888 mg | 316 |
| Deluxe Mac & Cheese Dinner Mix with Creamy Cheddar Cheese Sauce OUR FAMILY | 888 mg | 316 |
| White Cheddar Mac & Cheese SUPERFAT | 887 mg | 296 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, MATODEXTRIN, HYDROLYZED SOY PROTEIN, SODIUM CITRATE, BUTTER (CREAM, SALT), HIGH OLEIC SUNFLOWER OIL, ONION POWDER, YEAST EXTRACT, ANNATTO EXTRACT (FOR COLOR), NATURAL FLAVOR (MILK), LACTIC ACID, TORULA YEAST, DISODIUM GUANYLATE, DISODIUM INOSINATE, CALCIUM LACTATE.
The statement lists 19 ingredients at the top level, beginning with Enriched Macaroni Product [semolina and Durum Flour (wheat), Niacin, Ferrous Sulfate (iron). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Lipton submitted to USDA (FoodData Central 394929).
Questions about this product
How many calories are in Lipton Pasta Sides Cheesy Cheddar?
230 per 3/4 cup (63g) serving, and 365 per 100 g.
How much sodium is in Lipton Pasta Sides Cheesy Cheddar?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lipton submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov