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Puffins · Cereal

Peanut Butter Cereal

One cup (38g) serving of Peanut Butter Cereal by Puffins has 150 calories, 9g of sugars and 290mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2657202, record updated Sep 11, 2023).

Values for the declared serving and per 100 g. FoodData Central 2657202, available Oct 26, 2023; USDA record.

Nutrition Facts

Serving size1 cup (38g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 290mg13%
Total Carbohydrate 30g11%
Dietary Fiber <1g4%
Total Sugars 9g
Includes Added Sugars 9g18%
Protein 3g6%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.5mg3%
Potassium 70mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0070617006245
UPC
070617006245
Category
Cereal
Records
8 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 56% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 98% of them.

Where the calories come from: 78% carbohydrate, 15% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Peanut Butter Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars23.7 g21.7 g56%
Sodium763 mg314 mg98%
Protein7.9 g8.8 g41%
Calories39538560%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 3,399 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Honey Nut Toasty O's Sweetened Whole Grain Oat Cereal with Real Honey, Honey Nut Toasty O's MOM'S BEST CEREALS610 mg390
Sprinkled Donut Sweetened Corn & Oat Cereal CAP'N CRUNCH'S610 mg390
Cinnamon Cereal CORN FLAKES610 mg366

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): DEGERMED YELLOW CORN MEAL, CANE SUGAR, PEANUT BUTTER (PEANUTS, SALT), WHOLE GRAIN OAT FLOUR, RICE FLOUR, SEA SALT, BAKING SODA, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS.

The statement lists 8 ingredients at the top level, beginning with Degermed Yellow Corn Meal, Cane Sugar, Peanut Butter (peanuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 11, 2023), not the label on the shelf today.

Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2657202).

Questions about this product

How many calories are in Puffins Peanut Butter Cereal?

150 per 1 cup (38g) serving, and 395 per 100 g.

How much sodium is in Puffins Peanut Butter Cereal?

290mg per serving (13% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Post Consumer Brands, LLC submitted to USDA, last updated Sep 11, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov