Branded Food · GREENWISE

Greenwise Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots

According to USDA FoodData Central (FDC ID 2499951, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

395
Caloriesmoderate density
5.3g
Proteingood source · 11% DV
81.6g
Carbshigh · 30% DV
5.3g
Fatmoderate · 7% DV
395 calories per 100g

Greenwise Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots contains 395 calories per 100g according to USDA FoodData Central. It has 5.3g of protein, 5.3g of fat, and 81.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 37% of USDA whole foods

The verdict

Greenwise Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots is sugar-heavy, with 26.3g of sugar per 100g.

5.3g
protein per 100g
Top 63%
protein vs USDA whole foods
395
calories per 100g
5.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Greenwise Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots by GREENWISE contains 395 calories per 100g, according to the USDA FoodData Central database. It provides 5.3g of protein, 5.3g of fat, and 81.6g of carbohydrates per 100g. Dietary fiber: 5.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Greenwise Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots is catalogued there as FDC ID 2499951, a branded food entry from GREENWISE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Greenwise Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Greenwise Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots is a carbohydrate-dense food that can serve as a quick energy source.

At 19% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Calcium, Ca (20% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 395 % Daily Value* Total Fat 5g 7% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 526mg 23% Total Carbohydrate 82g 30% Dietary Fiber 5g 19% Total Sugars 26g Includes 26g Added Sugars 53% Protein 5g Vitamin D 0mcg 0% Calcium 263mg 20% Iron 1mg 7% Potassium 289mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

395
Calories per 100g

395 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
395 kcal = 20% of FDA 2,000 kcal Daily Value
P: 5.3gF: 5.3gC: 81.6g
5.3g
Protein
11% DV
5.3g
Total Fat
7% DV
81.6g
Carbs
30% DV
5.3g
Fiber
19% DV
26.3g
Sugar
no FDA DV
526mg
Sodium
23% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Greenwise Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots ranks on protein

Its 5.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Greenwise Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots vs every USDA reference food

USDA reference (whole) foods with a protein value

5 37th percentile higher than 37% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 81.6 G
30%
Energy 395 KCAL
Fiber, total dietary 5.3 G
19%
Protein 5.3 G
11%
Total Sugars 26.3 G
Total lipid (fat) 5.3 G
7%

Vitamins

Nutrient Amount % DV
Sugars, added 26.3 G
53%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG
20%
Iron, Fe 1 MG
7%
Potassium, K 289 MG
6%
Sodium, Na 526 MG
23%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 2.6 G
Fatty acids, total polyunsaturated 1.3 G

Key takeaways

  • Greenwise Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots delivers 5.3g of protein per 100g, more than 37% of USDA whole foods. See the protein ranking
  • It carries 395 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 20% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Greenwise Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots? ▼
Greenwise Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots contains 395 calories per 100g. It has 5.3g of protein, 5.3g of fat, and 81.6g of carbohydrates.
What are the macros in Greenwise Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots? ▼
Per 100g, Greenwise Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots has 5.3g protein (5% of calories), 5.3g fat, and 81.6g carbs. Fiber: 5.3g. Sugar: 26.3g.
How much sodium is in Greenwise Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots? ▼
Greenwise Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots contains 526mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).
Is Greenwise Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots high in fiber? ▼
Greenwise Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots contains 5.3g of dietary fiber per 100g, which is 19% of the daily recommended value (28g). This is considered a good source of fiber.
Is Greenwise Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots keto-friendly? ▼
Greenwise Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots has 81.6g of carbs per 100g (83% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Greenwise Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots good for a diet? ▼
Greenwise Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots has 395 calories per 100g. Fat content: 5.3g. Contains 5.3g fiber which aids digestion.
What vitamins and minerals are in Greenwise Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots? ▼
Greenwise Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots is notably rich in Calcium, Ca (20% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Greenwise Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots compare to other foods? ▼
Greenwise Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots provides 395 calories and 5.3g protein per 100g. That is 75 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2499951) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.