GetFoodFacts

Whoa! Dough · Candy

Peanut Butter Chocolate Chip Cookie Dough Bar

One bar (45g) serving of Peanut Butter Chocolate Chip Cookie Dough Bar by Whoa! Dough has 240 calories, 9g of sugars and 140mg of sodium, as submitted by Whoa Dough LLC to USDA (FoodData Central 2177344, record updated Apr 27, 2021).

Values for the declared serving and per 100 g. FoodData Central 2177344, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 bar (45g)
Amount per serving
Calories240
% Daily Value*
Total Fat 18g23%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140mg6%
Total Carbohydrate 16g6%
Dietary Fiber 3g11%
Total Sugars 9g
Includes Added Sugars 8g16%
Protein 7g14%
Vitamin D not declared
Calcium 50mg4%
Iron 1.2mg7%
Potassium 220mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Whoa Dough LLC submitted to USDA, for the declared 45g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0860001616323
UPC
860001616323
Category
Candy
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other candy

Per 100 g, it has more sugar than 3% of the 19,635 candy products in USDA's branded database, and it has more sodium than 94% of them.

Where the calories come from: 25% carbohydrate, 64% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among candy: sugar per 100 g

Sugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 20 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 20 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 20 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 20 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 20 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 20 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 20 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 20 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 20 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Peanut Butter Chocolate Chip Cookie Dough Bar against the 19,635 candy products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars20 g57.9 g3%
Sodium311 mg50 mg94%
Protein15.6 g2 g99%
Calories53337595%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.

Other cookie in this aisle

212 of the 19,635 candy products are named cookie. Per 100 g their median is 500 calories, 182 mg of sodium and 4.6 g of protein; 185 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Cookies N' Cream Note Candy Bar RUSSELL STOVER246 mg526
Cookies 'n' Creme Bar HERSHEY'S243 mg514
Cookies 'n' Creme Candy HERSHEY'S KISSES241 mg517

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.

What is in it

Ingredients (as submitted): ALMOND FLOUR, PEANUT BUTTER, SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), ORGANIC CLOVER HONEY, ORGANIC MAPLE SYRUP, TAPIOCA STARCH, SUNFLOWER LECITHIN, SEA SALT, ORGANIC VANILLA EXTRACT.

The statement lists 9 ingredients at the top level, beginning with Almond Flour, Peanut Butter, Semi-sweet Chocolate Chips (cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.

Source: the ingredient statement Whoa Dough LLC submitted to USDA (FoodData Central 2177344).

Questions about this product

How many calories are in Whoa! Dough Peanut Butter Chocolate Chip Cookie Dough Bar?

240 per 1 bar (45g) serving, and 533 per 100 g.

How much sodium is in Whoa! Dough Peanut Butter Chocolate Chip Cookie Dough Bar?

140mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Whoa Dough LLC submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov