Lrabar · Nut and Seed Butters
Peanut Butter Cocoa Fudge Brownie
One bar (45g) serving of Peanut Butter Cocoa Fudge Brownie by Lrabar has 210 calories, 15g of sugars and 140mg of sodium, as submitted by Lrabar to USDA (FoodData Central 2594832, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2594832, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lrabar submitted to USDA, for the declared 45g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 021908244129
- Category
- Nut and Seed Butters
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other nut and seed butters
Per 100 g, it has more sugar than 89% of the 2,289 nut and seed butters products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 42% carbohydrate, 47% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among nut and seed butters: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 9.4 g | 89% |
| Sodium | 311 mg | 203 mg | 63% |
| Protein | 13.3 g | 21.9 g | 21% |
| Calories | 467 | 588 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,289 products, one per barcode.
What is in it
Ingredients (as submitted): DATES, CASHEWS, PEANUTS, HEMP SEEDS, COCOA POWDER*, SEA SALT, VANILLA EXTRACT
The statement lists 7 ingredients at the top level, beginning with Dates, Cashews, Peanuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Lrabar submitted to USDA (FoodData Central 2594832).
Questions about this product
How many calories are in Lrabar Peanut Butter Cocoa Fudge Brownie?
210 per 1 bar (45g) serving, and 467 per 100 g.
How much sodium is in Lrabar Peanut Butter Cocoa Fudge Brownie?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lrabar submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov