USDA Survey

Peanut butter, lower sodium and lower sugar

According to USDA FoodData Central (FDC ID 2707539, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

624
Calorieshigh density
23.5g
Proteinhigh · 47% DV
18.3g
Carbsmoderate · 7% DV
53.1g
Fathigh · 68% DV
624 calories per 100g

Peanut butter, lower sodium and lower sugar contains 624 calories per 100g according to USDA FoodData Central. It has 23.5g of protein, 53.1g of fat, and 18.3g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 82% of USDA whole foods

The verdict

Peanut butter, lower sodium and lower sugar is a protein standout, richer in protein than 82% of USDA whole foods.

23.5g
protein per 100g
Top 18%
protein vs USDA whole foods
624
calories per 100g
6.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Peanut butter, lower sodium and lower sugar contains 624 calories per 100g, according to the USDA FoodData Central database. It provides 23.5g of protein, 53.1g of fat, and 18.3g of carbohydrates per 100g. Dietary fiber: 6.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Peanut butter, lower sodium and lower sugar is catalogued there as FDC ID 2707539, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Peanut butter, lower sodium and lower sugar reads as high protein, good fiber source within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Peanut butter, lower sodium and lower sugar is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 23% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 624 % Daily Value* Total Fat 53g 68% Saturated Fat 10g 51% Trans Fat 0g Cholesterol 0mg 0% Sodium 154mg 7% Total Carbohydrate 18g 7% Dietary Fiber 6g 23% Total Sugars 8g Includes 0g Added Sugars 0% Protein 24g Vitamin D 0mcg 0% Calcium 60mg 5% Iron 2mg 13% Potassium 688mg 15% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

624
Calories per 100g

624 kcal = 31% of FDA 2,000 kcal Daily Value

0%100%31of 2,000 kcal
624 kcal = 31% of FDA 2,000 kcal Daily Value
P: 23.5gF: 53.1gC: 18.3g
23.5g
Protein
47% DV
53.1g
Total Fat
68% DV
18.3g
Carbs
7% DV
6.4g
Fiber
23% DV
8.4g
Sugar
no FDA DV
154mg
Sodium
7% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Peanut butter, lower sodium and lower sugar ranks on protein

Its 23.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Peanut butter, lower sodium and lower sugar vs every USDA reference food

USDA reference (whole) foods with a protein value

24 Top 18% higher than 82% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 18.3 G
7%
Energy 624 KCAL
Fiber, total dietary 6.4 G
23%
Protein 23.5 G
47%
Total Sugars 8.4 G
Total lipid (fat) 53.1 G
68%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 1.6 G

Vitamins

Nutrient Amount % DV
Choline, total 65 MG
Folate, DFE 116.0 UG
Folate, food 116.0 UG
Folate, total 116.0 UG
Folic acid 0.0 UG
Niacin 15 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 0.4 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG
5%
Iron, Fe 2 MG
13%
Potassium, K 688 MG
15%
Sodium, Na 154 MG
7%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 1 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 166 MG
Phosphorus, P 342 MG
Retinol 0.0 UG
Selenium, Se 6.6 UG
Vitamin A, RAE 0.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 9 MG
Zinc, Zn 3 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 10.3 G
51%
Fatty acids, total monounsaturated 26.5 G
Fatty acids, total polyunsaturated 14.4 G
MUFA 16:1 0.01 G
MUFA 18:1 25.4 G
MUFA 20:1 0.75 G
MUFA 22:1 0.02 G
PUFA 18:2 14.2 G
PUFA 18:3 0.06 G
PUFA 18:4 0.00 G
PUFA 20:4 0.01 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.10 G
SFA 14:0 0.04 G
SFA 16:0 5.9 G
SFA 18:0 1.5 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Peanut butter, lower sodium and lower sugar delivers 23.5g of protein per 100g, more than 82% of USDA whole foods. See the protein ranking
  • It carries 624 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Mixed nuts, without peanuts, unsalted

Survey
625 cal
P: 16.4gF: 56.0gC: 22.2g

Almonds, unroasted

Survey
626 cal
P: 21.4gF: 51.1gC: 20.0g

Hazelnuts

Survey
628 cal
P: 14.9gF: 60.8gC: 16.7g

Mixed nuts, without peanuts, salted

Survey
620 cal
P: 16.3gF: 55.5gC: 22.0g

Sesame seeds

Survey
631 cal
P: 20.4gF: 61.2gC: 11.7g

Mixed nuts, unroasted

Survey
616 cal
P: 17.0gF: 54.6gC: 22.9g

→ Compare Peanut butter, lower sodium and lower sugar side-by-side with Mixed nuts and Almonds

Frequently Asked Questions

How many calories are in Peanut butter, lower sodium and lower sugar? ▼
Peanut butter, lower sodium and lower sugar contains 624 calories per 100g. It has 23.5g of protein, 53.1g of fat, and 18.3g of carbohydrates.
What are the macros in Peanut butter, lower sodium and lower sugar? ▼
Per 100g, Peanut butter, lower sodium and lower sugar has 23.5g protein (15% of calories), 53.1g fat, and 18.3g carbs. Fiber: 6.4g. Sugar: 8.4g.
How much sodium is in Peanut butter, lower sodium and lower sugar? ▼
Peanut butter, lower sodium and lower sugar contains 154mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).
Is Peanut butter, lower sodium and lower sugar high in fiber? ▼
Peanut butter, lower sodium and lower sugar contains 6.4g of dietary fiber per 100g, which is 23% of the daily recommended value (28g). This is considered a good source of fiber.
Is Peanut butter, lower sodium and lower sugar keto-friendly? ▼
Peanut butter, lower sodium and lower sugar has 18.3g of carbs per 100g (12% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Peanut butter, lower sodium and lower sugar good for a diet? ▼
Peanut butter, lower sodium and lower sugar has 624 calories per 100g. With 23.5g of protein, it can help with satiety. Fat content: 53.1g. Contains 6.4g fiber which aids digestion.
How does Peanut butter, lower sodium and lower sugar compare to other foods? ▼
Peanut butter, lower sodium and lower sugar provides 624 calories and 23.5g protein per 100g. That is 27 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2707539) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.